Rebirthing Breathwork Therapy 1:1
In our modern day living, most of us struggle with processing our emotions properly. We carry around a whole array of feelings we never dealt with. Some of us may have taken the traditional route and sought out psychotherapy, only to hit a ceiling in our process. Or perhaps sought out a healer or coach but never got anywhere. As all of these are beautiful modalities, they don't always solve the problem of how our body stores unresolved beliefs, feelings and traumas.
The thing is, many of us were never taught how to feel and never had anyone to truly hold a loving space for us. By-in-large we are taught from a very early age that emotions are nuances. We are conditioned to 'go to our rooms', 'keep it to ourselves', or eat, drink and sleep away our feelings. The challenge in this is we never come to know emotional regulation - that is to say, how to manage our emotional wellbeing in a healthy manner with love and presence.
That's where I come in, and, I am here for you.
I know what it's like to struggle with feelings. I know what it's like to not feel okay and be stuck or shut down as a result of that. It's not a way to live and there is another way. A way that nurtures a feeling of being at ease with oneself. A way that brings light to the darkness. A way that brings comfort and coherence to the chaos.
It's called Rebirthing Breathwork Therapy.
Think about it: when things get backed up, it's like we can never get ahead; and this is certainly true for our mental and emotional states. Life brings more and more to us but we are still hung up from the past. Perhaps our boss or our spouse says something that triggers hurt - are we really upset about the momentary hurt? Generally, no. It's layered, and when we really peer into how layered it is, we find unprocessed emotion and thoughts that span all the way back to our childhood. Because, again, as a society we aren't particularly skilled at teaching how to deal with emotions, manage or process them. So, we have a lot of adults walking around feeling lonely, isolated and 'wrong' when our natural feelings arise.
Here's the deal: WE NEED SPACE TO FEEL. We need space to explore our hidden thoughts and feelings. [When we feel, we heal.] And that is where BREATHWORK comes in. It's is an INCREDIBLE tool for metabolizing our life's experiences.
Breathwork is a therapeutic process of bringing conscious attention to the breath and causing a specific pattern of inhales and exhales. This pattern is called "Circular Breathing" and is designed to engage the body, mind and spirit of an individual. This circular breathing pattern can induce deep emotional releases and help to clear energetic patterns. Please know all kinds of things can occur in a session according to your current mental, emotional state or any repressed feelings. This can look like body contortions, uncontrollable laughter, cries or tetany. All of this is perfectly natural and part of the process. Many client leave a session feeling deeply refreshed and at peace.
Breathwork is best paired with Spiritual Guidance Counseling with me between sessions so you can get the most out of your experience.
I am trained as a Rebirthing Breathwork Practitioner. Rebirthing Breathwork therapy, as taught by Rebirthing Breathwork International and the teachings of Leonard Orr, aids in purifying your energetic body, releasing stagnant emotion and trauma. Sessions can be held over zoom or in person at my home office in Dallas, TX near White Rock Lake.
The thing is, many of us were never taught how to feel and never had anyone to truly hold a loving space for us. By-in-large we are taught from a very early age that emotions are nuances. We are conditioned to 'go to our rooms', 'keep it to ourselves', or eat, drink and sleep away our feelings. The challenge in this is we never come to know emotional regulation - that is to say, how to manage our emotional wellbeing in a healthy manner with love and presence.
That's where I come in, and, I am here for you.
I know what it's like to struggle with feelings. I know what it's like to not feel okay and be stuck or shut down as a result of that. It's not a way to live and there is another way. A way that nurtures a feeling of being at ease with oneself. A way that brings light to the darkness. A way that brings comfort and coherence to the chaos.
It's called Rebirthing Breathwork Therapy.
Think about it: when things get backed up, it's like we can never get ahead; and this is certainly true for our mental and emotional states. Life brings more and more to us but we are still hung up from the past. Perhaps our boss or our spouse says something that triggers hurt - are we really upset about the momentary hurt? Generally, no. It's layered, and when we really peer into how layered it is, we find unprocessed emotion and thoughts that span all the way back to our childhood. Because, again, as a society we aren't particularly skilled at teaching how to deal with emotions, manage or process them. So, we have a lot of adults walking around feeling lonely, isolated and 'wrong' when our natural feelings arise.
Here's the deal: WE NEED SPACE TO FEEL. We need space to explore our hidden thoughts and feelings. [When we feel, we heal.] And that is where BREATHWORK comes in. It's is an INCREDIBLE tool for metabolizing our life's experiences.
Breathwork is a therapeutic process of bringing conscious attention to the breath and causing a specific pattern of inhales and exhales. This pattern is called "Circular Breathing" and is designed to engage the body, mind and spirit of an individual. This circular breathing pattern can induce deep emotional releases and help to clear energetic patterns. Please know all kinds of things can occur in a session according to your current mental, emotional state or any repressed feelings. This can look like body contortions, uncontrollable laughter, cries or tetany. All of this is perfectly natural and part of the process. Many client leave a session feeling deeply refreshed and at peace.
Breathwork is best paired with Spiritual Guidance Counseling with me between sessions so you can get the most out of your experience.
I am trained as a Rebirthing Breathwork Practitioner. Rebirthing Breathwork therapy, as taught by Rebirthing Breathwork International and the teachings of Leonard Orr, aids in purifying your energetic body, releasing stagnant emotion and trauma. Sessions can be held over zoom or in person at my home office in Dallas, TX near White Rock Lake.
PREPARATION:
Please prepare yourself ahead of time in a similar manner as before entering a yoga class.
-> Come well hydrated with purified drinking water.
-> Bring a notebook with you in case you want to take notes during or after the session.
-> Last meal at least 1 hour before, better if it's been 2 hours
-> Set a clear intention to guide you. We will discuss this before your session.
This kind of work is best done over time by doing 10 sessions.
$300 for one session or save by investing in a 10 session package at $2,700. Payment plans available by request.
Please prepare yourself ahead of time in a similar manner as before entering a yoga class.
-> Come well hydrated with purified drinking water.
-> Bring a notebook with you in case you want to take notes during or after the session.
-> Last meal at least 1 hour before, better if it's been 2 hours
-> Set a clear intention to guide you. We will discuss this before your session.
This kind of work is best done over time by doing 10 sessions.
$300 for one session or save by investing in a 10 session package at $2,700. Payment plans available by request.
This package includes
- Breathwork Instruction
- Counseling before and after your session
- Instruction on Energetic Purification practices between sessions
- Personalized coaching during the session
- Intuitively curated healing space. Each session is tailored to meet your 'in the moment' needs. Some sessions may call for any of the following: essential oils, shamanic drumming, chakra & energy meridian clearing, affirmations, coaching, dousing, Hands-on-Healing and/or reiki, music, silence, singing bowls, smudging, and vocal activation.
Investment
$300
OR
$2,700
Questions?
Client Feedback
“
I've had the sweet privilege of receiving a lot of healing from Emily, before she was even doing it officially, because she's always been a natural. She introduced me to breathwork and I've experienced relief from chronic muscle tension and emotional blocks. Her deep sense of presence, her bold and insightful perspective, and her buoyant and lighthearted compassion all come together to make her a highly effective facilitator of wellness and personal transformation. Each time I am blessed with her presence, I get to evolve in some way or another.
”
—
Onawa Lanier
“
I had the opportunity to have a private breath work session with Emily just 3 days ago. I had done breath practices many times in the past and had different unique experiences, but this session was profoundly different. I felt Emily took her time with me and showed me the upmost care and attention. From the beginning consultation to the very end I felt a presence from her that was so inviting for me to go deeper into myself. The session in summary was the most cathartic experience I have EVER had, or shall I say, allowed myself to ever have. I feel that was only possible by the feeling of trust and safety that Emily, and the space she creates, upholds. I feel like I released so much stuff that had been collected for years within me - so many unfelt emotions and undealt feelings, and now I feel like an empty vessel available for novelty to reemerge in my life. I feel more at peace than I have in a long time! Thank you Emily, I will be signing up for another soon!
”
—
Chris Campbell
“
I wasn’t sure what to expect when going into my first rebirthing session, but Emily created a space where I felt fully safe and relaxed to have a new experience. Her passion and expertise for breath work was apparent in the way she showed up for me with such vibrancy and clarity. The experience was intense and completely profound! I truly felt as if I was giving birth - to myself, to my fullness, to a new way of being. She held me with strength and grace through the waves of what felt like a body - mind - spirit awakening. She was there to assist me in processing this deep experience afterwards, with understanding and tenderness. I am forever grateful for this experience that assisted me in shedding old skins, breaking through my feelings of being “stuck,” and emerging as more whole, more healed version of myself.
”
—
Sarah Sampson
“
We had a couples rebirthing session with Emily that completely set a new tone for our relationship. Going through this deep inner work together created a stronger bond and a renewed sense of trust between us. Emily held the space with calm and careful attention. She gave us the room to go into our individual inner processes but also provided loving guidance when needed.
”
—
Adam & Audah George
“
[After my session with Emily] I felt refreshed and the tightness in my shoulders and back was gone. I highly recommend taking a little time for yourself and check out all of the services Emily offers. She is a sweet soul who is generous with her time and gifts.
”
—
Kathy Colgan
“
I have experienced rebirthing sessions with Emily twice now; and both times were pivotal landmarks in my healing process. Emily has a true gift in both facilitating and holding space for a rebirthing/ breathwork session. She was able to skillfully guide me in a way that helped to expand my growth edge and encouraged me to stay with the breathing process. Because of her experience and wisdom in the subject, I knew she felt something was coming so I decided to trust her--and I'm so glad I did, because on the other side was a big emotional release! I would highly recommend sessions with Emily. While she's experienced, trustworthy, and compassionate; she also embodies the ability to really see, hear, and feel her client's needs.
”
—
Danielle Thornton
“
Emily Ashley is the unconditionally loving guide I’ve been hoping to come across my whole life. She is a grounded, centered, wisdom keeper that is deeply in tune with her intuition and heart. I found the coaching session with her to be a highly empowering process. She asked me the most perfect questions and then allowed me to arrive to my own unique truth. I felt deeply heard, seen and loved. Then I had a rebirthing session with her afterward which words will never do justice. She creatively and intuitively wove together that which I spoke about in the coaching session into the rebirthing session. She guided me into my feeling body where finally felt safe to release the long time repressed tears.
At the end she guided me to began to dream into my ideal life…which was refreshing. I left that session with a clear vision of my next steps and a new awareness of myself.
My sessions with Emily Ashley have been the most profound sessions of my life. I hope many people get to experience her incredible unique style of healing and the growth that accompanies it.
”
—
Jess Lee
“
I did my first private breath-work session with Emily Ashley and it blew me away. I went in with zero expectation and honestly did not think what would transpire. It was a whirlwind of experiences. Her kind and gentle approach was so safe and nurturing and allowed me to go to deeper depths within myself. There were things that happened that I will never forget. This is truly a magical and exceptionally healing experience. I recommend this work to anyone and everyone.
”
—
Chelsey Charbeneau, Owner Breathe Meditation Studio