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12- Integrated Wellness Coaching

Micaela Raine

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Integrated Wellness Coaching
A holistic approach to emotional wellness, personal growth, healthy relationships, and inner peace.

Together, we'll explore patterns, needs, values, and relationships, offering support for navigating life, parenting, and personal growth—with time for both practical coaching and deeper nervous-system and energy-based support.

In each 75-minute session, we’ll co-create a space for connection, self-discovery, and renewal. We’ll pay attention to what is arising and draw from the tools and approaches that best support you in reconnecting with your inner compass and moving forward with greater clarity, ease, and self-trust.

Why energy work?
Energy work offers an opportunity to pause and reconnect with the wisdom of your own body and spirit, creating space to deepen and support the other work we’re doing together. Reiki and IET can be woven into our sessions to support both deep relaxation and deeper inner work.

  • Reiki (pronounced ray-key) is a Japanese energy practice that supports relaxation and a sense of balance by working with universal life force energy. Through gentle touch or hands held just above the body, Reiki offers a nourishing space to settle, restore, and receive.
  • Integrated Energy Therapy (IET) works with the emotional energy held within our cellular memory ("issues in our tissues"). It offers a gentle approach to clearing associated energetic blockages and supporting the flow of vital life force within the body and energy field.

Is this a good choice for parents?
Yes. This work is very supportive for parents, while also being a good fit for individuals who do not have children. Parenting is a place where our own patterns and nervous-system responses become especially visible. Integrated Wellness Coaching offers a space to work with what is happening beneath the surface while also addressing the practical realities of everyday family life. 

Why 12 sessions?
Meaningful change takes time. Our work isn't simply about addressing a problem or finding an answer; it's about developing awareness, recognizing patterns, practicing new ways of responding, and allowing those changes to become part of everyday life. At the end of our 12 sessions, you can add additional sessions and continue the work as needed.

To help you get the most from your experience, we’ll begin with weekly sessions. This early momentum builds accountability, creates consistency, and helps us establish a strong foundation. With that in mind, please plan to at least schedule your first four sessions when you register. After those initial weeks, we’ll decide together on a schedule that best supports your goals.

If you have a scheduling conflict, such as a planned vacation, please don’t hesitate to  . We can make adjustments to ensure the rhythm of our work fits your life.

Appointments are available in person in Charlottesville, VA, or virtually.

If you have questions or would like to explore if this might be a good fit for you, please email me: connect@micaelaraine.com

We know that meaningful growth happens when we feel safe, supported, and seen—and when we are able to understand the patterns, needs, and stories that shape how we show up in the world and with those we love. I hope you'll join me!

This work is intended to complement, rather than replace, medical or mental health care. 

Testimonials

My experience can be described as transformative. Micaela exudes genuine gentleness and softness. She guides you with her heart, and you immediately feel welcomed into a safe and calm space. The connection with her was instantaneous. Her teachings and practical advice are based on her experience as a mother, teacher, and woman and come from a gentle heart ready to offer support when you need it most.

- Mom and coaching client

I feel at ease sharing my story with Micaela. She is compassionate, warm-hearted, trustworthy, and truly gifted in many areas. She consistently supports opportunities for flourishing and growing.

- Mindful Parent and coaching client

Micaela is an understanding, empathic, joyful, loving, and compassionate person who radiates positivity and enthusiasm about doing "the work" herself and well as with others.

- Coaching client

Micaela has an uncanny ability to bring warmth and compassion to the various struggles women go through, while also putting them into perspective. The wisdom she shared and the exercises she led were relaxing and nourishing and helped me to set in place strategies for living from a place of connection to my values. I would highly recommend!

- Coaching client, Mindful Parenting Class and Workshop attender

Price

$1,500
OR
3 payments of $517 (monthly)
OR
6 payments of $260 (monthly)
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This package includes
  • 12 x 75 min appointments