Over the past years I worked with Cristhel on my own self improvement journey. For context I am a very structured mechanical engineer, have a high demanding job that usually puts me under a lot of stress.  At the start of my journey all I did was work and sleep, ate bad, drunk a lot and had no interest, time nor put any effort on my own wellbeing.  I had no interest in spending any time in self improvement, my fitness or healthy habits as I perceived those things as time that was better spent in work and career goals and car racing goals (my passion).
 
I had a very special type of coaching from Cristhel as she is my partner which makes it harder (for her mostly) as in most cases people go to Cristhel for help. In my head I needed no help, I was fine as I was. Cristhel had to influence me to realize that what I needed was not to neglect my wellbeing to focus on my career hoping for better results; instead she worked hard to influence me to understand that allocating time for my wellbeing will increase my results at work, at racing and at home.  Sounds easy for most people to understand that logic - but not for me as I am wired in the exact opposite way. It was through her persistence, constant coaching (sometimes gentle sometimes not) that I slowly started to shift my priorities. She taught me first how to manage stress, how to communicate more effectively,  how to exercise smarter, eat better (more healthier foods) and drink less. At first I didn’t recognized my results until I started to hear from people that I was coming across better, leading better and ultimately that reflected in my career results. Overall I am more optimistic (which most would agree isn’t my strongest suit) and have clearer thoughts in my head that helped me improve in my work but also with my family. I am blessed to have Cristhel in my life.  

- Max Just