Hey Marathoner or Wannabe Marathoner,
Did you know that your body needs a certain amount of fundamental strength to train efficiently for a marathon and minimize your injury risk?
One of the best ways to access your running strength is to undergo a biomechanics evaluation.
Biomechanics are an analysis of how and why the body moves the way that it does. So understanding your biomechanics is essential to finding and sustaining your most efficient running form and true performance potential.
Did you know that your body needs a certain amount of fundamental strength to train efficiently for a marathon and minimize your injury risk?
One of the best ways to access your running strength is to undergo a biomechanics evaluation.
Biomechanics are an analysis of how and why the body moves the way that it does. So understanding your biomechanics is essential to finding and sustaining your most efficient running form and true performance potential.
In the 20-minute biomechanics evaluation, I will inspect your running shoes and watch you perform a number of simple movements. Then I will immediately identify your strengths and areas for improvement, and recommend specific correction exercises I deem necessary.
This could answer a lot of injury, endurance and speed questions for you! The more you know about your body and how it works, the better you will be at controlling it and getting the most performance out of it. So schedule your 20-Minute Running Biomechanics Assessment today for free!
The virtual assessment is performed via FaceTime or Zoom.
Please note: THIS IS NOT A RUNNING FORM EVALUATION. It is an assessment of fundamental strength needed to perform and sustain efficient running form. This biomechanics evaluation is the first part of a comprehensive running form evaluation. If you want a full Running Form and Biomechanics Evaluation, please click here.
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This package includes
- 1 x 20 min appointment
- Immediate, virtual feedback and recommendations on your biomechanics