The Me First Month
The Me First Month
Gift yourself 20 minutes to put yourself first in a different way every day for the next 31 days, so you can actually enjoy the end of the year, not knee slide into it.
Go for a walk or sit down with your cuppa each morning and listen on the podcast app of your choice as we unpack WHY it’s so damn hard to prioritse ourselves and I give you a small way each day to put yourself first.
We'll cover things like:
- How I know you’re struggling to put yourself first
- How you can treat yourself like your own best friend
- How to set boundaries with your family and your work
- Learning to say no
- Why selfishness isn't a thing
- Buying ourselves a wee treat
- Ways to spend less time on your phone
- Asking for what you want
- Why putting yourself first doesn’t have to cost money
- How to figure out what you need - do I need a snack, a holiday or a hair cut??!
- Why the only person you have to take responsibility for is you
This package includes
A pre-recorded session every day for 31 days exploring a way you can put yourself first that day, delivered through the podcast app of your choice
Price
£95
Questions?