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During a session, we work on areas such as:
- Executive Functioning Skills: For many autistic and ADHD individuals, managing time, staying organized, and prioritizing tasks can be challenging. We’ll help you develop tools and techniques to improve focus, manage distractions, and complete tasks more effectively.
- Emotional Regulation: Whether dealing with sensory overload, anxiety, or intense emotions, we provide strategies to help you manage stress, stay calm in overwhelming situations, and better understand your emotional responses.
- Sensory Management: If sensory sensitivities are impacting your daily life, we’ll explore ways to reduce overwhelm and create sensory-friendly environments at work, school, or home.
- Self-Advocacy: We empower you to communicate your needs effectively, whether in the workplace, educational settings, or social interactions. Building self-advocacy skills allows you to navigate neurotypical spaces with greater confidence and assertiveness.
- Strengths-Based Focus: We believe that focusing on your strengths is key to personal growth. By identifying what you excel at, we help you leverage those strengths to overcome challenges and achieve your personal and professional goals.
Our approach blends positive psychology and neurodiversity-affirming practices to support your well-being and success. Each session provides a safe, supportive environment where you can explore your neurodivergence and develop actionable strategies for growth.
Whether you're looking for help managing daily challenges or seeking guidance on long-term goals, our coaching will equip you with the tools you need to thrive as an autistic or ADHD individual.
