You’ve birthed a whole new being into the world. This is an incredible and transformative experience and coming after 9 months of carrying the baby and undergoing so many physical, emotional, and spiritual highs and lows.

It is so natural and normal to feel exhausted, uncertain about your body, and anxious about resuming an intimate relationship with your partner when you've been 24/7 taking care of a new and utterly dependent human. 

The doctor may have given you the go-ahead but this doesn’t mean you feel ready. Your body has undergone a lot. Your hormones may feel all over the map. Your emotional landscape isn’t familiar to you anymore and your capacity is limited.

Many women understandably feel fear and apprehension about whether sex will hurt, whether their partners will still find them attractive, as well as concern about a libido that really doesn’t desire sex right now.

Yet our sexual lives and the way in which we connect to our partners is incredibly vital to our health and well-being. 

You don’t have to navigate this alone AND you’re not expected to just know what to do or to have it all figured out.

I’m here to help parents reawaken their sensual and sexual energy, to recover their self-confidence, and to forge an intimacy with their partner that is even deeper, more passionate and more connected than it was before.

In this 6 month somatic coaching program, incorporating a neo-tantric approach, you will: 

Heal Lingering Birth Trauma and Feel Empowered In Your Body: your body deserves some special care and appreciation at this time. You'll come to understand what your body has been through and what there is to expect. We'll create  customized rituals for you that will bestow the honour your body deserves and begin to build a foundation of self-love, dignity, and kindness.

Reignite Your Desire: most new moms and birthing parents are not feeling much of a drive for sex after the birth of their baby. This is part of nature's design but it doesn't mean you can't give it a boost! Drawing from neo-tantric practices, you'll learn how to use breathwork, energy, and mindfulness to ignite your sensual spark.

Navigate the Emotional Shifts of Parenthood: hormonal changes, body image issues, exhaustion, and resentment are some common barriers to intimacy after childbirth. I'll guide you, and equip you with powerful tools, to work through feelings of stress, anxiety, insecurity so that you can feel more ease and peace.

Communicate with Clarity & Confidence: learn how to openly and effectively communicate with your partner about your needs, boundaries, and concerns. 

Balance Motherhood/Being a Parent with Self-Care: it's not easy to prioritize your own needs when you're caring for a newborn, but your well-being is just as important. You'll learn self-care practices that nourish you on a deep level in physical, emotional, mental and spiritual ways.

This package is customized and may include: