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LAUNCH: 7-Session Teen Coaching Program
Confidence, Resilience & Real Support for the Teen Years
One moment they seem confident and independent.
The next, they’re shutting down, pulling away, overwhelmed by anxiety, struggling socially, or questioning everything about themselves.
LAUNCH is a personalized 7-session coaching program designed to help teens better understand themselves, build confidence, strengthen emotional resilience, and feel more capable navigating the challenges of growing up.
This is not therapy, punishment, or a lecture series.
It’s a supportive space where teens feel seen, understood, encouraged, and equipped with practical tools that actually help in real life.
With over two decades of experience working with youth, Ashley combines humor, warmth, developmental insight, and real-world coaching tools to help teens move from self-doubt toward greater confidence, courage, and self-awareness.
LAUNCH At a Glance
- 6 private coaching sessions for your TEEN, 1 for YOU
- 45-minute sessions
- Weekly or biweekly scheduling options
- Virtual or in-person available
- Personalized coaching tailored to your teen
- Includes one parent/caregiver insight session
- Supportive tools and resources between sessions
- Designed for teens and young adults navigating growth, stress, identity, and confidence
What We Focus On Together
- Self-confidence and self-worth
- Anxiety and emotional overwhelm
- Friendships and social stress
- Motivation and procrastination
- Identity and self-discovery
- Emotional regulation and coping tools
- Negative self-talk and mindset shifts
- Goal-setting and resilience
- Communication and relationships
- Understanding teen brain development
- Building courage and independence
- Learning how to handle setbacks without falling apart
Each coaching journey is personalized to the teen’s unique personality, challenges, strengths, and goals.
A Coaching Approach Teens Actually Connect With
LAUNCH creates a different experience.
Teens are met with curiosity instead of judgment.
Encouragement instead of shame.
And practical support instead of pressure.
Ashley helps teens better understand what’s happening inside their brains, emotions, relationships, and lives so they stop feeling “broken” and start feeling more capable.
Because most teens don’t need someone to “fix” them.
They need someone who can help them understand themselves while building the tools to navigate life more confidently.
Parent & Caregiver Support Included
The goal is not to place blame—but to help everyone feel more supported and connected throughout the coaching process.
Who This Is For
- Anxiety or stress
- Low confidence or self-esteem
- Friendship struggles
- School overwhelm or lack of motivation
- Emotional ups and downs
- Social anxiety or isolation
- Identity struggles
- Difficulty coping with setbacks
- Family tension or communication challenges
- Feeling “stuck,” discouraged, or misunderstood
This program is designed to help teens feel more grounded, more capable, and more hopeful about who they are becoming.
A Different Kind of Teen Support
Her approach blends practical coaching tools with emotional support, humor, encouragement, and developmental understanding so teens feel safe enough to open up and strong enough to grow.
The goal is not perfection.
The goal is helping teens build the confidence, resilience, and self-understanding they need to move through life with greater steadiness and self-trust.
Ready to LAUNCH?
Your teen does not have to figure this all out alone.
Testimonials
Our teen seemed lighter and more confident. She had been shutting herself in her room every afternoon and evening but began doing her homework on the kitchen table - which was really lovely. She is 17 and had also been isolating and not wanting to join her parents for dinner but this has shifted too and she is joining us more often and sometimes having some nice conversation. Ashley suggested to Google 'good topics to talk to your teen about at dinner", so I started thinking in advance for neutral but interesting topics I could bring up at dinner and this was also helpful.
Ashley really helped us when we got into a semi-panicked state when our teen was failing a class. She was able to listen and offer so many helpful analogies and examples as to what would be best for our teen in the long run. Her coaching also helped my partner and I to be on the same page so that we could work in unison instead of one of us getting fearful and therefore reacting in an unhelpful way. I feel Ashley has made a life's work of teen coaching and her insightfulness is reassuring, deeply helpful in times of crisis, and down to earth as far as being able to give specific examples of how better to communicate with our teen. We are still very much a work in progress as a family, but Ashley helped us through some very hard times.
- A Grateful Parent
What changes did you notice about your teen during or after the coaching sessions?
"Initially, there was some resistance to go, but after the first session, my teen was eager to attend. Each session left her feeling empowered and supported, equipped with new tools to handle challenges."
How did your teen feel after each session with Ashley?
"My teen felt strengthened, shored up, and relieved after each session. While I try to offer her support, she really benefited from having a trusted person outside of our family to talk to."
What was your teen's favorite part about the coaching sessions?
"Ashley’s outfits! And having someone besides her mom to confide in."
Would you recommend coaching to others?
"Absolutely. These sessions were incredibly valuable because my teen walked away with tangible tools to use in everyday life. I love that she has something in writing to refer to after each session. Ashley's laser-focused attention and support were a gift, and I, as a parent, felt deeply supported too."
- -Supported Parent of A Youth
Price
By booking this package, you agree to these Terms and Conditions
- 7 x 45 min appointments