11/3 Group Breathwork Session at 2 pm
If you are new to breathwork, or want to deepen your practice, this group experience is for you. I'm limiting the group size to 10 people.
Conscious Connected Breathwork is a clearing and cleansing experience for the body as we connect to the vibration of our breath. Different from sitting meditation, breathwork is an active form of meditation that utilizes various breath patterns to guide you, allowing you to drop into your body's intelligence.
Your body is always seeking harmony and balance. Allowing your breath to take you on a safe, meditative journey gives the body the opportunity to heal itself, release emotions and limiting beliefs, regulate your nervous system, and experience inner peace.
Each session uses specific breath patterns and music specifically curated to take you inward.
Every person is unique and every experience is different. I always encourage curiosity and freedom from expectations to allow your mind, body, and soul to receive and release exactly what it needs.
Please bring a yoga mat, a small blanket, and a water bottle.
The location is at Haberman/Modern Storytellers Office, Riverplace, 43 SE Main Street, Suite 300, Minneapolis, MN 55414. Please plan to arrive 10-15 minutes early and allow ample time to park and locate the space. There is metered parking on Main Street or you can park in the Riverplace Garage which is connected to our building, called Main Exposition Hall. FRGMT Coffee is in the lobby and you can take the center atrium staircase to the 3rd floor.
Conscious Connected Breathwork is a clearing and cleansing experience for the body as we connect to the vibration of our breath. Different from sitting meditation, breathwork is an active form of meditation that utilizes various breath patterns to guide you, allowing you to drop into your body's intelligence.
Your body is always seeking harmony and balance. Allowing your breath to take you on a safe, meditative journey gives the body the opportunity to heal itself, release emotions and limiting beliefs, regulate your nervous system, and experience inner peace.
Each session uses specific breath patterns and music specifically curated to take you inward.
Every person is unique and every experience is different. I always encourage curiosity and freedom from expectations to allow your mind, body, and soul to receive and release exactly what it needs.
Please bring a yoga mat, a small blanket, and a water bottle.
The location is at Haberman/Modern Storytellers Office, Riverplace, 43 SE Main Street, Suite 300, Minneapolis, MN 55414. Please plan to arrive 10-15 minutes early and allow ample time to park and locate the space. There is metered parking on Main Street or you can park in the Riverplace Garage which is connected to our building, called Main Exposition Hall. FRGMT Coffee is in the lobby and you can take the center atrium staircase to the 3rd floor.
Questions?