HEALTHY BODY AND WELLNESS HABITS IN 21 DAYS
21-Day Transformation Accountability for Healthy Body and Wellness
’‘It is a proven fact that whatever you do for 21 days must become a habit”
Body Health
Hop on to this 21-Day Accountability Program for Healthy Body and Wellness. This program is designed to help you establish and maintain healthy habits that promote overall healthy body wellness. Through daily guidance, practical exercises, and consistent support, you will be empowered to achieve your health and wellness goals..
Initially, We’ll have a preliminary conversation which will dictate the structure and approach to improving your bodyview and healthy wellness. This program is an introduction and is designed to help you cultivate a consistent health and wellness practice, which will enhance your overall health, and you’ll achieve a deep sense of good feelings and wellness
Daily accountability; Each day, we’ll have an accountability engagement highlighting continued progress of well-being and mind, fostering a holistic approach to wellness. By the end of the program, you will have developed sustainable habits that contribute to a healthier lifestyle.
Benefits of 21-day transformation accountability for Health and Body-wellness
Healthy Eating: Learn and implement nutritious eating habits that fuel your body.- Physical Activity: increase flexibility through regular and unique exercise and stretch into your daily routine to enhance fitness and energy levels.
- Mindfulness and Stress Management: Accomplish mindfulness with specific movements to minimize stress so as to improve total physical wellness.
- Accountability and Support: Stay accountable to your goals with daily check-ins and support from your coach.
Progress Tracking Include feedback that ensures you stay on track and make the most of your healthy body and wellness practice, with the tools provided. here you can see your growth over the 21 days, further helping you stay motivated and recognize the positive changes in your life.
Reflection: Ending session with a praise and reflective talk on all action taken and discarded, final talk and inspiration and celebration!
I am glad you can join this 21-day journey to transform your life through your own physical and mental power. To commit to your well-being and discover the profound impact that a consistent practice can have on your life.
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Price
$840
OR
$430 + 1 payment of $425 (every 2 weeks)
This package includes
- 1 x 50 min appointments