The Emotional SOS session is tailored for those experiencing emotional difficulties or moments of high stress. This 30-minute session provides a compassionate space to talk openly, learn effective emotional tools, and practice grounding techniques. By the end of our session, you’ll have practical steps and positive actions to help manage the situation with greater calm and resilience.
Price
$100
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 50 min appointments
- Safe Space – Open, non-judgmental environment to discuss challenges.
- Emotional Tools – Learn techniques for handling immediate stress.
- Coping Strategies – Practical actions to take during overwhelming moments.
- Grounding Techniques – Tools to help you stay calm and centered.