Why 90 Days?
Real, lasting change takes more than a few weeks. A 90-day program gives you the time, structure, and support to move from “trying to change” into actually living differently.
In the first month, we build awareness and create simple habits that fit your life.
In the second, we strengthen them and work through the natural dips in motivation.
By the final month, those habits start to feel natural, and your confidence grows as you see real progress.
In the second, we strengthen them and work through the natural dips in motivation.
By the final month, those habits start to feel natural, and your confidence grows as you see real progress.
Ninety days gives your brain and body enough time to rewire patterns, break old cycles, and anchor new routines so the transformation lasts -- long after our work together ends.
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Price
3 payments of $400 (monthly)
OR
$1,200
This package includes
- 12 x 45 min appointments
- Email support between sessions for quick guidance when you need it most
- Customized exercises tailored to your unique goals and challenges
- Curated, done-for-you materials such as checklists, recipes, handouts, and more to support your progress