PENscriptions: A dispensary of writing remedies for emotional well-being. (eBook)

Whether you're experiencing stress, grief, self-doubt, and other emotional challenges, PENscriptions offers practical tools to help you beat the blues.

This 48-page guide includes a collection of writing prompts inspired by research that supports the effectiveness of expressive and creative writing in improving mental, emotional, and physical health. 
Whether it's Likhita Japa (the meditative practice of writing mantras), poetic expressions, or self-affirming journal reflections, the restorative activities in PENscriptions are tailored to help you climb out of your valley and begin your journey to feeling better.