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Transform+ Holistic Coaching: Mind-Body-Spirit

Rocky Fitness

  • Package
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Transform+ Holistic Coaching: Mind-Body-Spirit is designed to address health and wellness from every angle. Rather than focusing solely on workouts or diet, this program brings together personalized fitness routines, balanced nutrition strategies, and techniques for stress reduction, mindfulness, and self-care. By aligning physical, mental, and emotional well-being, Transform+ goes beyond short-term gains, helping you cultivate lasting healthy habits and a positive mindset. Enjoy structured exercise sessions, tailored meal plans, and ongoing support as you learn to nourish your body, quiet your mind, and nurture your spirit. The result is a well-rounded transformation that empowers you to live your fullest, healthiest life.

Note: 3-month, 6-month, and 12-month paid-in-full options are also available at discounted rates—just ask for more details!

Testimonials

"A life-changing experience."
"Transform+ truly addressed my health on every level. The workouts were challenging but doable, the nutrition plan fit my life perfectly, and the mindfulness exercises helped me manage stress. I feel stronger, calmer, and more in control than ever before."

- Alex S.

"Finally found the balance I needed."
"I’d tried countless fitness and diet plans, but nothing stuck. Transform+ brought it all together—my body feels great, and my mind is more at peace. I love having a coach who understands my goals and supports me in reaching them."

- Maria J.

"My go-to for sustainable wellness."
"This program made me realize that health is not just about workouts or what you eat, but how you feel overall. With the right guidance and resources, I’ve created habits that I know I can maintain for life."

- James L.

Frequently Asked Questions

Do I need experience with fitness or meditation?
No prior experience is necessary. Transform+ adapts to your fitness level and introduces mindfulness practices at a comfortable pace.
How do I access workouts and meal plans?
All plans and workouts are delivered through a mobile app, making it easy to stay organized and track progress.
What if my goals or needs change over time?
The program is flexible. Adjustments can be made to your workout routine, nutrition plan, and mindfulness practices as you progress.
How often do we communicate?
In addition to your monthly virtual coaching session and weekly check-ins, you can message me anytime through the app! I aim to respond promptly to provide ongoing support and guidance.
Can I add more coaching sessions?
Yes! Additional virtual sessions are available at a discounted rate if you’d like more frequent one-on-one guidance.
Is this suitable for those with dietary restrictions or special conditions?
Absolutely. Your meal plan can be customized to accommodate dietary preferences, restrictions, and any unique health considerations.

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Price

$299 / month
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This package includes
  • Initial Consultation: Discuss your fitness, nutrition, and wellness goals.
  • Personalized Fitness Program: Tailored workouts delivered via a mobile app.
  • Customized Nutrition Plan: Aligned with your dietary preferences and goals.
  • Mindfulness Practices: Techniques for stress reduction and emotional balance.
  • Monthly Virtual Coaching Session: Review progress and refine your plan.
  • Weekly Check-Ins: Stay accountable through app messages.
  • Ongoing Plan Adjustments: Flexible updates based on your progress.
  • Holistic Resources: Tips for integrating fitness, nutrition, and mindfulness.
  • Add-On Sessions: Option for additional coaching at a discounted rate.

Transform+ combines fitness, nutrition, and mindfulness for a complete wellness journey!