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Personalized Nutrition Coaching

Rocky Fitness

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Comprehensive Nutrition Coaching Package
Take control of your health with a personalized nutrition coaching experience designed to meet your unique needs and goals. This package provides everything you need to make sustainable changes and see real results:

Customized Meal Plan
Based on an in-depth questionnaire, I’ll create a meal plan tailored specifically to your dietary needs, preferences, and goals, whether it’s weight loss, muscle gain, improved energy, or better health management. No cookie-cutter approaches—just a plan that works for you.

Unlimited Adjustments
Your plan evolves as you do! If you dislike a meal, we’ll replace it with something you enjoy. Have dietary restrictions or need special accommodations? I’ll adjust your plan as needed to ensure it remains effective and enjoyable.

Educational Support for Lifelong Change
Learn how to make smart food choices, understand portion control, and balance macronutrients to fuel your body effectively. You’ll gain practical tips for dining out, navigating cravings, and building habits that last.

Ongoing Accountability & Support
You’re never in this alone. I’ll be your guide, answering questions, providing encouragement, and helping you stay on track every step of the way.

What’s Included
  • Initial consultation to assess your goals and preferences
  • A fully personalized meal plan tailored to you
  • Unlimited plan adjustments throughout the month
  • Educational resources and tools to help you build sustainable habits

All of this for just $199 per month!
Whether you're looking to improve your relationship with food, achieve a specific goal, or simply feel your best, this comprehensive package provides the tools, support, and guidance you need to succeed. Let’s work together to create a healthier, happier you!

Note: 3-month, 6-month, and 12-month paid-in-full options are also available at discounted rates—just ask for more details!

Testimonials

"A Game-Changer for My Health!"
"Working with Raquel completely transformed how I approach food. The personalized plan was tailored to my lifestyle, and her support helped me overcome bad habits. I've lost weight, gained energy, and feel better than ever!"

- Sarah M.

"I Finally Feel in Control"
"Raquel's coaching made such a difference. The educational resources taught me how to make better choices, and her regular check-ins kept me motivated. I feel healthier and more confident every day!"

- David L.

"The Support I Needed"
"I’ve tried so many diets before, but nothing stuck until I started this program. Raquel’s personalized approach and flexibility with adjustments helped me stay on track without feeling deprived."

- Vanessa C.

Frequently Asked Questions

Who is this program for?
This program is for anyone looking to improve their nutrition, whether your goal is weight loss, muscle gain, or overall health. It’s ideal for those seeking personalized guidance and sustainable results.
Do I need to follow a specific diet (like keto or vegan)?
Not at all. Your meal plan is entirely personalized. We’ll design it around your dietary preferences, needs, and any restrictions you may have.
Can I change my meal plan if I don’t like certain foods?
Yes! You have unlimited adjustments. We’ll work together to swap out meals and find options you enjoy.
How often will we communicate?
We’ll stay in touch throughout the month for questions, feedback, and plan updates. I aim to respond to messages promptly, typically within a few hours. You’ll also have a dedicated monthly coaching session to review your progress and make adjustments.
Do I need special cooking skills or equipment?
Not necessarily. We’ll consider your cooking comfort level and keep the plan as simple and convenient as possible.
What if I have dietary restrictions or medical conditions?
We’ll tailor your plan accordingly and may collaborate with your healthcare provider if needed to ensure it supports your overall health.

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Price

$199 / month
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This package includes
  • Initial Consultation: Assess your unique goals, preferences, and dietary needs.
  • Customized Meal Plan: Tailored to your goals (e.g., weight loss, muscle gain) and preferences.
  • Unlimited Adjustments: Flexibility to adapt your plan as your needs evolve.
  • Monthly Coaching Session: Check in to review progress, address challenges, and set new goals.
  • Educational Resources: Learn portion control, macronutrient balance, and dining out strategies.
  • Ongoing Support: Guidance, accountability, and encouragement throughout the month.