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Online Fitness Coaching

Rocky Fitness

  • Package
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Personalized online fitness coaching offers a tailored approach to help you reach your fitness goals. After an initial consultation, I’ll design a workout program that fits your schedule, fitness level, and equipment access, all delivered through a convenient mobile app. Weekly check-ins provide an opportunity to discuss progress, address questions, and make adjustments to ensure your plan continues to meet your needs. Whether you’re working toward weight loss, muscle gain, or improved overall fitness, this program delivers structure, accountability, and expert support to help you succeed.

Note: 3-month, 6-month, and 12-month paid-in-full options are also available at discounted rates—just ask for more details!

Testimonials

"The guidance I needed to stay consistent!"
"This coaching program helped me break through my fitness plateau. The personalized plan and weekly check-ins kept me accountable and motivated."

- Jessica R.

"I feel stronger and more confident!"
"The workouts are perfectly tailored to my goals and fit my busy schedule. I’ve never stuck to a program so easily before!"

- Mark T.

"Support that makes all the difference."
"The virtual coaching sessions are a game-changer. Having a plan that evolves with me and a coach who truly listens has been invaluable."

- Emily S.

Frequently Asked Questions

How is the workout plan customized to me?
Your program is built around your fitness level, goals, schedule, and available equipment. Every detail is tailored to fit your unique needs.
What is included in the virtual coaching session?
The session is an opportunity to review your progress, address challenges, and make any necessary adjustments to your program. It's a one-on-one check-in to keep you motivated and on track. Plus, you'll get a full one-on-one workout with me!
Can I add more coaching sessions?
Yes! You can add additional virtual sessions at a discounted rate to receive even more support and guidance.
What if I need to change my plan mid-month?
No problem! Your plan is flexible, and adjustments can be made anytime to ensure it continues to meet your goals and needs.
Do I need a gym membership?
Not at all. Your program can be designed for home workouts, gym workouts, or a combination of both based on your preferences and equipment availability.
Is this program suitable for beginners?
Absolutely! The program is fully customized, so whether you're new to fitness or experienced, it’s designed to meet you where you are and help you progress.
How do the weekly check-ins work?
Weekly check-ins are done via the app through messages, where you can update me on your progress, ask questions, and discuss any adjustments to your plan.

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Price

$149 / month
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This package includes
  • Initial Consultation: Discuss your goals, preferences, and routine.
  • Customized Workout Program: Tailored to your fitness level, goals, and equipment.
  • Mobile App Access: Conveniently track and follow your workouts.
  • Weekly Check-Ins: Stay accountable and adjust as needed.
  • Monthly Virtual Coaching Session: One-on-one session to review progress, address challenges, and set new goals.
  • Ongoing Adjustments: Flexible updates to optimize progress.
  • Add-On Options: Additional virtual coaching sessions available at a discounted rate.
  • Expert Guidance: Professional support to keep you motivated and on track.