Who This Is For
This consultation is for individuals and leaders who feel stuck, stretched, or at a crossroads—even if things look “fine” on the surface.
You may be:
- Navigating a leadership, career, or life transition
- Experiencing burnout or early signs of exhaustion
- Seeking greater clarity, confidence, or alignment in how you lead and live
- Curious about how your internal patterns may be influencing outcomes
If you’re ready to explore what’s really shaping your decisions, energy, and progress, this conversation is an intentional starting point.
What You’ll Come Away With
In our 30-minute conversation, you’ll gain insight into:
- What may be quietly holding you back
- How your current mindset, energy, or leadership lens is influencing your experience
- What’s possible with greater awareness and intentional choice
You’ll leave with:
- A clearer understanding of your current situation
- At least one practical, actionable step you can take immediately
- Greater clarity on whether coaching—and specifically the Energy Leadership Index (ELI) assessment—could support your goals
This is not a surface-level conversation.
It’s designed to create meaningful clarity.
What to Expect
This is a relaxed, confidential conversation where you’ll have space to talk openly about your goals, challenges, and what feels most pressing right now.
I’ll listen carefully and ask thoughtful questions to help surface patterns that may not yet be fully visible—including how your attitudes, stress responses, and leadership energy may be influencing your results.
If appropriate, I’ll explain how the Energy Leadership Index (ELI) can be used:
- As a stand-alone assessment to increase awareness and choice
- Or as part of a curated coaching package focused on leadership effectiveness, burnout recovery, transitions, or sustainable performance
There is no pressure to make any decisions during or after the call. My goal is for you to leave feeling:
- Heard and understood
- More clear about your next steps
- Empowered with options that align with where you want to go
A Final Note
There is no obligation to continue beyond this consultation.
This call is simply an opportunity to explore your options, understand what support could look like, and determine whether we’re a good fit to work together.
Sometimes clarity alone is the most valuable outcome.
Frequently Asked Questions
What is coaching?
Coaching, as defined by the International Coaching Federation (ICF), is a transformative conversation designed to achieve meaningful results. It is a collaborative process where the coach and client engage in thought-provoking and creative dialogue, empowering individuals to unlock their full personal and professional potential.
How can coaching help me?
Coaching supports your journey from simply functioning to truly optimizing and thriving. It helps you clarify your vision of success, build momentum, and achieve ambitious yet attainable goals. Through coaching, you can uncover and overcome obstacles—such as limiting beliefs—that hinder your growth and hold you back from pursuing your biggest aspirations.
How can you help me?
As an experienced psychologist, I specialize in identifying the thoughts and emotions that may be holding you back from recognizing your true potential—hence the name of my business Your True Canvas. Many of us navigate life guided by inherited narratives and societal expectations, but who are you beyond those assigned roles? My role is to help you uncover, embrace, and celebrate your authentic self, empowering you to live with clarity and confidence.
Why should I hire you as my coach?
Hire me because I offer a judgment-free space where your potential is fully recognized and supported. With much compassion, I will challenge you to help you uncover what’s holding you back and guide you toward meaningful growth. I’ll celebrate your journey—your goals, progress, and successes—on your terms, ensuring you feel empowered every step of the way.
