During the month we work together, we'll meet three times (virtually or in-person in Seattle): the first session will be 90 minutes long, the second will be three hours long, and the third will be 60 minutes long. The basic topics will be: 1. Introduction to the Nervous System; 2. Supporting Your Child In-The-Moment; 3. Supporting Yourself In-The-Moment; 4. Supporting Your Child Outside-The-Moment; and 4. Supporting Yourself Outside-The-Moment (five sessions). Although the things you will learn will be transferrable to a variety of issues, we will focus on 2 specific parenting challenges that you are experiencing at the time of the Intensive.

Throughout the month, you will also have asynchronous support (text or email) to help you with anything that comes up.