Certain habits of mind, generally associated with negative emotions such as fear, can sabotage your mental wellbeing, your performance, and your relationships. Strategies to activate positive emotions and habits of mind will help improve wellbeing, performance and relationships. The first step is identifying some of the unhelpful mental models (or saboteurs) that hinder our growth. This 45 minute free session is designed to help you identify your personal saboteurs. Before this session, please complete this assessment and email it to me (24 hours before we meet) at [email protected].
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