What to Expect in Your 30-Minute Coaching Session
This 30-minute coaching session is a focused, supportive space designed specifically for adults with Autism, ADHD, or AuDHD. Whether you're feeling stuck, overwhelmed, or full of ideas but unsure how to move forward, you're in the right place.
In this session, we can:
- Explore what's currently challenging you in work, business, or daily life
- Identify what's working for your brain—and what’s getting in the way
- Clarify your next step, whether it's building confidence, improving focus, or making a big decision
- Introduce simple psychological or practical strategies tailored to your neurodivergent wiring
You’ll leave with:
- Insight into how your AuDHD traits are impacting your current situation
- Personalised tips or tools you can start using right away
- A greater sense of calm, direction, and hope
This session is ideal if:
- You're curious about coaching but not ready to commit to a full package
- You want targeted support for a specific issue or decision
- You need a non-judgmental space to process and plan
Let’s take one small, empowering step toward the future you want.
