🧠 How to Find the Right Autism, ADHD, or AuDHD Coach
A Guided Workbook for Neurodivergent Adults Seeking Support That Truly Fits
Are you looking for a coach who really understands how your brain works—but feel unsure where to start?
This free workbook is your step-by-step companion in choosing the right neurodivergent coach. Whether you're navigating autism, ADHD, or AuDHD (or still figuring it out), this guide helps you gain clarity on your needs, values, and the kind of support that will help you thrive.
Created with neurodivergent minds in mind, this workbook includes:
✅ What to look for in a neurodivergent coach (including lived experience vs. qualifications)
✅ Exercises to help you clarify your coaching goals and preferences
✅ A checklist for researching, comparing, and contacting coaches
✅ A template to prepare for your discovery call
✅ Prompts to help you reflect on whether a coach feels safe, supportive, and aligned with your identity
✅ Exercises to help you clarify your coaching goals and preferences
✅ A checklist for researching, comparing, and contacting coaches
✅ A template to prepare for your discovery call
✅ Prompts to help you reflect on whether a coach feels safe, supportive, and aligned with your identity
Why it's free (and how to access it):
You’ll receive instant access to this workbook when you join my monthly newsletter—a gentle space where I share coaching tips, insights for neurodivergent living, and updates about new resources. No spam. No overwhelm. Just helpful support direct to your inbox once a month.
📬 Sign up now to get your free workbook + ongoing support for your neurodivergent journey.
🖥️ Delivered as a PDF
🖥️ Delivered as a PDF
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