Turn down the volume on stress, and get your self back - while rationing your time.
Are you overwhelmed and just need to get unstuck, but don't know where to start? I can help you triage and get moving forward.
Do you have a dozen low-effort, high-reward tasks that just stay on your to-do list? I can help you get back the energy to cross them off.
Are you losing too much time zoned into your phone, self-soothing or distracting yourself from unpleasant feelings? I can help you learn to move through it faster so you can get back some of that time.
Are you so busy putting out fires, you've forgotten why you cared in the first place? I can help you get back in touch with your reasons why.
Are you so overloaded, you don’t feel you can fit in a full session every week? I can help you target the stress so we can get a lot done in less time.
This package is for a fixed number of short, laser-focused sessions, which works best for people who have a specific, targeted goal and the ability to stay on task within a structured framework. With less time together each week, we talk less about stressors (what’s going on in your life) and stick to the nitty-gritty of how to make it better. It's best for your momentum to schedule these sessions weekly, but there's flexibility available.
In the first session, which is full-length, we'll put together a picture of your situation and needs, set a goal to work on, and come up with an approach. If you’re repeating this package, we’ll use the first session of subsequent packages to review your progress and decide whether and how to keep building your established goals or pivot to something new.
In the 2nd-5th sessions we'll explore techniques and exercises to incorporate into your daily life, work on building those resilient habits, and check in on your progress.
In the 6th session, we'll observe your progress toward your goal and wrap up any loose ends. Or, if you want to continue with a new package, we’ll do a normal 6th session and use the next package to review your progress and make a plan to move forward.
Please note all sessions must be completed within 6 months of purchasing the package, or they'll expire. Short sessions work best when we stay focused, so there’s less discussion of stressors.
Are you ready to get unstuck? Book now at the top of the page.
Frequently Asked Questions
Do you offer any promotions?
Yes! Refer a friend and they get a discount off their first package (or first month of a subscription) and you get a discount off your next package (or month of a subscription)!
Do you offer sliding scale payments?
Yes! Just use a coupon code with the percentage you can pay: SLIDE90, SLIDE80, etc. If the lowest level still feels out of your reach, I keep a couple of slots in my calendar for people in very tight circumstances. Contact me to see if that's available.
What if my targeted goal package is over, but I have more work to do?
The last session in any targeted package will include a check-in to see your progress. If you want to work on another goal, or do more work on the same goal, you can always purchase another package or switch to an ongoing collaboration plan. Ongoing plans offer my lowest regular rates!
Can I buy this package for someone else?
Yes! Purchase this package: https://app.paperbell.com/packages/118317
After purchase you will receive a gift certificate and code to give your recipient so they can get this package. You'll also get a discount code to apply to your own next package!
After purchase you will receive a gift certificate and code to give your recipient so they can get this package. You'll also get a discount code to apply to your own next package!
Price
$135 + 5 payments of $70 (weekly)
OR
$490
This package includes
- 1 x 50 min online appointment to get set up
- 5 x 25 min online appointments
- Post-session write-ups to help you stay on track
- Access to downloadables for specific exercises we work on together
- Final progress review in the last session