The Activation Coaching Package (1 Discovery + 6 Coaching Sessions)
Ride the wave of your life!
Don't be satisfied with having just an "OK" life. Go and catch that wave you've been wanting to catch. Go after the life you really want—that dream, that curiosity, that urge coming from deep inside you. Pursuing these passions will bring you the greatest fulfillment. Not following them means settling for less than your potential.
YOU are the only one who can make "ONE DAY" become "TODAY,"
YOU are the only one who can MOVE YOU forward.
- Identify Your Values and Beliefs: Understand what truly matters to you.
- Clarify Your Passions and Motivations: Discover what excites and drives you.
- Define Your Life Purpose and Goals: Set meaningful and inspiring objectives.
- Envision Your Best Self: Dream big and imagine your ideal future.
- Confront Your Fears and Self-Doubts: Face and overcome the obstacles holding you back.
- Learn and Grow: Turn mistakes into valuable lessons.
- Celebrate Your Progress: Enjoy and acknowledge your achievements along the way.
The Activation Package:
Discovery Session (2 hours)
- Deep dive into discovery through reflection on your life
- Identify what is important/not important in your life
- Explore your beliefs/values
- Determine what excites/bores you
- Understand what makes you happy/unhappy
- Set priorities for a happy/successful/fulfilling life
- Establish your goals for the coaching sessions
- Define what will make the coaching sessions a success
- Envision the world/future you want to create
- Decide who you want to become
- Design the coaching relationship and alignment with the coach
Regular Sessions (1 hour) x 6
- Reflect on the last session
- Review the actions you took
- Discuss your learnings
- Evaluate what you would do differently
- Coaching topic (the client is to bring a topic each session)
- Define next actions (When, what, how)
Additional Notes:
- Sessions are online (via Zoom) unless otherwise requested.
- For in-person sessions, an additional fee of 6,000 yen will apply if within the Tokyo metropolitan area and 30 min door-to-door transport from Ebisu station. Prices for other locations will be determined on a case-by-case basis.
- The recommended session frequency is every 2-4 weeks.
- The ideal time to complete the package is within 6 months.
Package Price: 171,000 JPY (includes JP sales tax)
(Package is 168,000 JPY without sales tax)
Testimonials
In the past, I only focused on immediate concerns and didn't think deeply about things. However, through coaching, I have come to see that even negative situations can be turned into positive ones by changing my perspective. This has led to a significant change in myself compared to six months ago.
Thanks to my coach, I have found more fun in life, and become more self-aware, and she keeps me accountable for my goals and tasks that I set.
- 30s, Female Client
人生を変化させたい、いいタイミングにこのコーチングと出会い、コーチングのおかげでうまく前にドライブしてるな、と思います。そしてこれで良いと自分で納得しながら進んでる感じです。不確実な未来を共に探索してもらうことで、力をもらった感じです。これまで１１年半働いた同じ環境から抜けて動いていきたい、また動いていきたい人生を選びたい時にうまく波に乗っていくのを手伝ってもらったと思います。
僕自身の変化が良かっただけでなく、コーチに僕自身がなるためのいろんなスキルの勉強、という意味でもとても学びがありました。
- T. Yokoyama, 40代、男性、食品業界
仕事やキャリアについて、会社の同僚とは話しにくいテーマを掘り下げることができ、その結果として自分から主体的にキャリア／スキル形成を進めることが出来るようになった。もやもやしている状態から、行動できる状態になれるセッションだと感じた。
会社の上司や同僚だと近すぎてお互いに話しにくい、指摘しにくいトピックは多い。コーチのような第3者を介することが効果的だと思う。また愛波さんのセッションは、Motivateするだけでなく、悩みやモヤモヤとした気分を解消していくことにも役立つので、幅広い人にお勧めできると思う。
- 40代、男性、コンサルティング
Price
- 1 x 120 min appointments
- 6 x 60 min appointments
- Access to life coaching self worksheets
- Access to emails (or texts) in-between sessions