The Starter Package is four sessions that we can do twice a week and complete in two weeks, or once a week and complete in one month. Every session is designed around what helps you feel and move better. For example:
Balance, Flexibility, Strength, Qigong, Tai Chi, Cardio, or Pain Management.
Balance, Flexibility, Strength, Qigong, Tai Chi, Cardio, or Pain Management.
If you’re looking to stay on track and hit your goals consistently, this could be a great start for you! We’ll set a timeline that keeps you motivated and ensures you get the most out of every session.
