HAPPY: 12 Week Self-Love Mastery Coaching Package integrates proven methods from positive psychology and neuroscience to help clients overcome self-doubt, reduce stress, and build a foundation of self-compassion and confidence. Over 12 weeks, clients will explore their personal values, reframe negative self-talk, set healthy boundaries, and cultivate meaningful habits. Each session includes activities, reflective exercises, and tools designed to rewire the brain for positivity and emotional resilience. Whether you’re recovering from setbacks, navigating change, or ready to unlock your full potential, this program will guide you every step of the way.
Perks of buying a 12 week package:
Perks of buying a 12 week package:
- 2 50 minute sessions per week
- 2/week check in/motivational texts messages to support progress between sessions.
- Weekly email chock full of supportive resources: workbooks, coaching tools, books, activities, videos, podcasts,Ted Talks, articles, and an outline for the week.
- Access to Facebook group focused around Self Love Mastery
- $500 savings when bought as a package instead of individual 50 minute sessions at $125/50 minutes.
12 weeks at a glance:
Week 1-4: Foundations of Self-Love,The Science of Positivity, Rewriting Your Inner Dialogue, Setting Boundaries
Week 1-4: Foundations of Self-Love,The Science of Positivity, Rewriting Your Inner Dialogue, Setting Boundaries
- Identify current beliefs and blocks around self-love.
- Understand how positive emotions reshape the brain (Broaden-and-Build Theory).
- Shift from self-criticism to self-compassion.
- Learn to say “no” and prioritize personal well-being.
Week 5-8: Building Emotional Resilience, The Power of Self-Care, Cultivating Gratitude, and Self-Love Through Forgiveness
- Learn how to bounce back from setbacks.
- Design a personalized self-care routine.
- Deepen gratitude practices for mental clarity.
- Let go of guilt and resentment.
Week 9-12: Vision for Personal Growth, Rewriting Your Story, Strengthening Habits, and Reflection and Celebration
- Create a vision for your ideal self.
- Reframe your life narrative to one of empowerment.
- Anchor positive changes into daily life.
- Celebrate progress and create an action plan.
Price
$2,500
OR
$219 + 11 payments of $209 (weekly)
This package includes
- 24 x 50 min appointments