In these 24 virtual one-hour sessions, we will
- address your top current concerns
- go over the process of your divorce and set goals
- set a self-care plan
- identify additional resources
- write a thoughtful and future-minded parenting plan
- discuss parenting challenges
- answer your questions about the divorce process
- help with reading and preparing documentation for your lawyer
And
- continue to support you emotionally
- build a healthy co-parent relationship
- learn to deal with high-conflict communication
- work on mediation goals
Frequently Asked Questions
How can divorce coaching help me over the next six months?
Divorce coaching provides emotional support, strategic guidance, and practical tools to help you navigate your divorce with clarity and confidence. Over six months, we’ll work together to help you manage stress, communicate effectively, make informed decisions, and build a strong foundation for your next chapter.
How is divorce coaching different from therapy or legal advice?
Divorce coaching focuses on moving forward and helping you take control of the process, while therapy often focuses on emotional healing from the past. Unlike a lawyer, a divorce coach does not provide legal advice but instead helps you stay organized, set goals, and advocate for yourself throughout the divorce process.
What if my divorce is high-conflict?
If you’re dealing with a difficult ex or a high-conflict situation, divorce coaching can help you develop strategies for setting boundaries, minimizing stress, and maintaining control over your emotions and decisions. You’ll gain tools to navigate challenging interactions while protecting your well-being.
