This coaching program designed for therapy graduates ready to enhance confidence, set meaningful goals, and create a thriving life. This package helps you bridge the gap between healing and growth, providing guidance, accountability, and strategies to maintain momentum and achieve lasting success.
Frequently Asked Questions
What is the primary focus of coaching vs therapy?
Coaching is future-oriented and goal-driven. Therapy is past & present-focused to aid emotional healing.
What is the main purpose of coaching vs therapy?
Coaching helps personal and professional growth and with life transitions. Therapy treats mental health conditions, trauma, and emotional distress.
What types of clients do coaches and therapists support?
Coaches support high-functioning individuals seeking guidance and performance improvement. Therapists support individuals struggling with anxiety, depression, trauma, or behavioral concerns.
What techniques are used in coaching vs therapy?
Coaching techniques include goal-setting, mindset shifts, accountability, and life strategies. Therapy techniques center on evidence-based psychotherapies (e.g., CBT, DBT, psychodynamic, etc).
What is the main approach in coaching vs therapy?
Coaching is action-based, solution-focused, and motivational. Therapy is insight-driven, healing-focused, and process-oriented.
Diagnosis & Treatment
Coaches do not diagnosis or treat mental health disorders, whereas therapists can.
Insurance
Coaching is not covered by health insurance, whereas therapy is often covered when medically necessary.
What is the typical duration of a coaching program vs a therapy episode of care?
Coaching is typically short-term (e.g., 6, 8, 10, 12 sessions), structured, and progress-driven. Therapy can be either short-term or long-term, based on client's needs.
What are the licensing and ethical boundaries for coaching vs therapy?
Coaching is not a regulated profession and does not require a license; however, it is important to verify a coach’s certifications as evidence of their training and expertise. Because coaching is not intended to treat mental health conditions, it does not replace therapy. In contrast, therapists must obtain and maintain state licensure and adhere to strict clinical and ethical guidelines to provide mental health treatment.
Price
3 payments of $515 (monthly)
This package includes
- 6 sessions x 50 minutes
- You have the flexibility to schedule your sessions anytime within 3 months.