This initial session will be the longest (about 90 minutes). In it, we'll review any symptoms and previous labs. We'll also look at lifestyle factors and outside influences (current diet, medications, stress levels, all that good stuff!). Together we'll identify potential root causes and roadblocks. After our initial meeting, I'll send you a personalized meal plan and lifestyle care plan (along with a full write-up of the rationale I used for creating these plans for you), and a recipe list. This package includes one (30-minute) follow-up appointment to make sure we have the right plan for you to take back control of your health and well-being!
Please note that these consultations are not intended for:
Please note that these consultations are not intended for:
- Individuals with serious health conditions who are not under the care of a physician
- Those who are only interested in quickly losing weight
Have any questions? Book a free discovery call!
*Note: these consultations are not intended to diagnose or directly treat any health conditions. Instead, these sessions are informational and involve implementing dietary and lifestyle habits alongside your medical care provider's protocol. If you would like to implement better dietary practices in order to address chronic health conditions during these sessions, you will need to be under the care of a physician.
