Are you curious about Doula & Newborn Care Services or Health and Wellness Coaching? Are you approaching a major life transition that you could use some help navigating? Do you feel stuck with some aspect of your life and need to gain some clarity so you can move forward? 

This consultation is designed for anyone needing a compassionate, non-judgmental space to explore their needs and begin formulating ways to meet those needs and reach their goals.


Perinatal Care & Coaching:

From preconception, pregnancy, postpartum, and early parenting... a little help can go a long way during this life-altering journey that I like to call the miraculous marathon. Maybe you're seeking a doula to be your physical, emotional, and educational support and dedicated companion who will nurture and comfort you on this journey. Or maybe you're seeking a Newborn Care Specialist to give loving and professional care to your newborn so you can rest and recover after childbirth. Or maybe you're seeking optimal health in mind, body, and spirit to be mentally, spiritually, and physically prepared for pregnancy, labor, childbirth, and parenthood. This call is for you.

Life Coaching: 

Maybe you're seeking life coaching to improve relationships, find better work-life balance, advance professionally, learn to set boundaries, manage stress, make a major life transition, reach a particular milestone, master your mindset, recover from burnout, find your life's purpose, or achieve a lifelong goal. This call is for you.


Personal Training or Health & Wellness Coaching: 

Maybe you're seeking health & wellness coaching or fitness training to lose some weight, lower blood pressure, stabilize blood sugar, reduce your risk for heart disease, gain strength, run a marathon, keep up with your kids/grandkids, gain confidence, improve your sleep, live more mindfully, cope with depression/anxiety, manage or prevent a chronic illness, or to be proactive with preventative health to live a long, healthy life. This call is for you.

If you're ready to explore how any of my services could help you overcome obstacles and reach your full potential, then this is the perfect starting point. 

Depending on your needs, different people will come away from this conversation with different things. 

 
If you're coming into the call feeling stuck, you'll likely come away with valuable insights into what might be holding you back and what's possible for your future. 

If you're coming into the call needing the care of a doula or newborn care specialist, you'll likely come away with valuable knowledge about my services, packages, philosophy, and values and have a clearer idea of your own needs and values, and if I'd make a good fit for you and your family. 

If you're coming into the call struggling with your physical or mental health, you'll likely come away with a clearer understanding of your current situation and at least one actionable step you can take immediately. 

 While this will be a short conversation, my hope is that it will be meaningful and bring you one step closer to creating the life you envision. 

 Our discovery call is a relaxed, confidential conversation where you'll have the space to share your aspirations and challenges. We'll discuss what you'd like to achieve and what might be standing in your way. I'll listen carefully and ask thoughtful questions to help you gain clarity about your needs and goals. 

 While I'll share how I might be able to support your journey, there will be absolutely no pressure to make any decisions during our call. Instead, I'll offer helpful suggestions for your next steps, whether that includes working with me or exploring other options. My goal is for you to leave the call feeling heard, understood, and empowered with a clearer path forward. 

 Remember, there's no obligation to continue beyond this consultation—this is simply an opportunity to explore your options and see if we're a good fit to work together, in the event you decide to do so.