Weight Loss Nutrition Coaching Program
- You will have a 30 minute initial phone consultation, 24/7 access to me as your coach via my app where we can message and chat 1 on 1 anytime. You will have your macros calculated and learn the process inside and out. There will be (at least) bi-weekly check-ins and as much (or as little) support as you need in between.
- I will be available 24/7 for feedback and encouragement.
- You will also have a weekly cardio and step goal we will set together to help build some healthy habits while working together for better cardiovascular health
- You will have the option to connect your Apple Watch and MyFitnessPal and I will be able to see everything you see on your dashboard. Some sort of food tracking app will be required, some settings may have to be adjusted for me to see your daily food logs depending on what you choose, we can chat about best options together (I do have a free one in app).
- You will be posting progress photos in the app, make sure you are okay with me seeing them
- I will be sending out a separate link via email to the app we will be using, you will need to create a profile and play around with the app before we get started
- You have the option to add on One on One workouts (created specific for you) for an additional $250 total OR you can also join in my on demand workouts which are pre-loaded and can be included in a group chat for $45/month for 3 months and extend if/when needed.
This package includes
- 1 x 30 min appointment
- Macro Basics PDF
- 24/7 Access to Coach
- Macro Calculation
- 6 Month weight loss nutrition coaching
- Check-ins and encouragement
Investment
$750
OR
6 payments of $125 (monthly)
Questions?