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Key Elements of a Strong Foundation:
- Self-Reflection: Regularly assess your current habits and identify areas for improvement.
- Mindful Eating: Pay attention to your hunger and fullness cues, and choose nourishing foods that support your body.
- Prioritizing Sleep: Aim for 7-9 hours of quality sleep per night.
- Stress Management Techniques: Explore techniques like deep breathing, meditation, or yoga to manage stress effectively.
- Building a Support System: Connect with friends, family, or a support group for encouragement and accountability.
Testimonials
Doug’s Empowered Wellbeing Journey 90-day program truly embraced a holistic approach to well-being. My time spent in the program has helped me improve my digestive health, enhanced my mental well-being, increased mindfulness, and maintaining consistent fitness habits I have been striving for. Doug’s positive support and encouragement played a crucial role in maintaining these healthy habits. I would recommend this program to anyone who is sincerely committed to making positive change in their lives regarding a holistic approach to well-being. Thank you Doug for your dedication and commitment of helping others become the best self they can be!
- TW
The Empowered Wellbeing Journey 90-day program with Doug as my coach has been transformative for me. I came in feeling lost and struggling with many aspects of my life, particularly my relationship with food. I was constantly battling food guilt and felt disconnected from my body's needs. Through the program, I learned practical skills like managing my fullness scale and slowing down to truly savor my meals. More importantly, I discovered the importance of nourishing other parts of my life – my spirit, my emotional well-being, and my overall sense of self.
One of the biggest breakthroughs was recognizing that complete satisfaction in life is a journey, not a destination. I learned to appreciate the small victories and to be kinder to myself when I faced setbacks. The program helped me identify my core priorities, including strengthening my spiritual connection, which has been a source of comfort and strength, especially as I've navigated grief. I'm also excited to pursue my goals of property ownership and finding more fulfillment in my work. This program has given me the tools and the confidence to take empowered actions for myself, and I'm incredibly grateful for the support and guidance I received.
- LM
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Price
- 12 x 60 min virtual one on one sessions
- We will partner to design a personalized action plan, your roadmap to success, aligning with your vision, and empowering your meaningful progress
- Through consistent support, we empower you to bring your plan to life. You'll witness achievable breakthroughs, cultivate lasting habits, and confidently step into the life you've always envisioned
- Secured Client portal access to make payments, new appointments, View or change existing appointments, See a complete history of appointments and purchases, and access to any shared content the coach provides.