Are you feeling stuck, isolated, or overwhelmed by grief? Whether you're recently bereaved or old griefs and wounds are resurfacing, this 1:1 grief guidance session is for you. 

During our 3-Part, 75-minute series, I will guide you in connecting deeper with your unique grief(s) and how you can work with them. This guidance series will help you create a regular rhythm in your grief self-care practice and support you in making friends with your grief(s) so that joy, love, and life feel possible again.

In these guided sessions, we'll center your grief and give it space to be. Each session works best if you come with a specific grief in mind but it's not uncommon for a different grief to emerge during the session and that's absolutely welcome. Each session is intended as support for your individual journey of grief tending. As such, we'll center your grief(s) and listen for the ways to provide them welcome. I'll share insight into working with grief but ultimately, we'll go where your grief leads, while I provide sturdy and compassionate support.

This approach runs counter to the cultural norms of the West where grief is pathologized and isolated. Expect to be surprised in unsettling and delightful ways as you get to know your grief(s) and begin building a tender relationship with your sorrow. Resources and grief integration suggestions will be provided to close the session.