Client login
← Go back

Connection Call

Anna Sapra

  • Package
Book Now
Our work together begins with a connection call. 

My methodology draws from training in Integral Psychology, Neuro-Linguistic Programming, Behavioral Dynamics, Somatic Experiencing, and Internal Family Systems.  My coaching is also influenced by years of work with psychedelic therapy and plant medicine. Clients describe me as skillful, grounded, intuitive, firm, honest, curious, and distinctly insightful. 

Testimonials

Anna's coaching style is thoughtful and scientific. My resilience has improved via our work together because I've been selective of where I put my focus and energy. It has pushed me to look at things differently vs my engineering brain, understanding more around my emotional regulators. Once I started viewing roadblocks differently, I was able to move past them. Now I have a much stronger understanding of who I am and what I let impact me emotionally – I’m able to step back and look at the bigger picture.

- Dustin R., Program Manager, Google

Admittedly, I have always been someone who has been skeptical of coaches.

At this moment in my startup founder journey, I had been feeling overwhelmed and frozen. As soon as I joined the call I knew I was in good hands. Anna's energy is grounded, calming, present and supportive. We brought awareness to and walked back a self limiting belief that was hindering my business and the path forward around funding within literally one hour. I left feeling empowered, confident and excited.

- Ryan W., CEO, Founder, Retreat Vi

As a trained and skilled coach myself, I’m very skeptical and rarely impressed. Anna is one of the good ones and I’m honored to have her in this field.

Her coaching style is incredibly unique as she brings a gentle yet firm approach to guiding you along your journey. Throughout my coaching sessions with her I found myself amazed at the insights she uncovered and how they led to my growth. Her guidance, homework, and coaching methodology allowed to me achieve my goal of “coming home” to me. I think of Anna often as what she has taught me has been integrated into my daily practices. If you are looking to move forward in your growth process, and it needs to be done with firm, tender loving, care, Anna is the coach for you. I am forever grateful to her work.

- Courtney S., Business Advisor, Goldman Sachs Women in Business Program

Frequently Asked Questions

What’s your coaching style?
My methodology draws from training in Integral Psychology, Neuro-Linguistic Programming, Behavioral Dynamics, Somatic Experiencing, and Internal Family Systems.  My coaching is also influenced by years of work with psychedelic therapy and plant medicine. Clients describe me as skillful, grounded, intuitive, firm, honest, curious, and distinctly insightful. 
What’s it like to work with you?
Our work together is tailored, not templated. Think of me as your thought partner and pattern-interrupter. Together we’ll explore the deeper patterns – unconscious beliefs, inner dynamics, and nervous system responses – that shape how you lead, relate, and create. You can count on me to be inquisitive and persistent on your behalf, holding you at the edge of your next evolution. 

Who do you coach?
My clients are committed to growth, not just in their business but in themselves. They don’t shy away from challenge or change. They’re open to being met with new perspectives. They’re intellectual thinkers who inspire me as much as I support them. If that sounds like you, we’ll work well together.
Do I need a coach?
At its core, coaching expands your capacity to create. Just as you rely on professionals to optimize your fitness and finances, coaching brings that same level of support and change-management to how you make decisions, manage stress, and remain present under pressure.

Why did you choose coaching?
In my late twenties, I entered my first coaching relationship. Over the course of that year, I was supported, challenged, and stretched in ways that led to meaningful, lasting change. I chose coaching because it’s future-focused, creates real change, and allows me to draw from multiple modalities, meeting clients with precision rather than a one-size-fits-all method. 
How do I distinguish a skilled coach from an unqualified coach?
A skilled coach won’t try to “sell” you. They’ll show you, in real time, what it’s like to be met, challenged, and seen. In a single conversation they’ll offer fresh distinctions, not recycled advice. You’ll feel it: a sense of spaciousness, clarity, and possibility.  

Book Now

Price

$0
Book Now
This package includes
  • One 60-minute session