Four sessions is where something actually starts to shift.
One session opens a door. Four sessions give us time to walk through it together, go back in, and start making sense of what we find.
We use IFS to look at the parts of you that are running the show. The one that pushes too hard. The one that checks out. The one that keeps saying yes when every part of you means no. You don't need to fix them. You need to understand them. That's where things change.
Most people are surprised by how much can move in four sessions when we go deep instead of staying on the surface.
Sessions are 60 minutes each, online via Zoom. Weekly or every two weeks, whatever works for you.
Available in English and Spanish.