A Drop of Calm Workbook
I am finding my anxiety very hard to manage right now. I’m also really struggling to keep my mood anywhere near a place of equilibrium.
One thing that has helped me enormously is to use a simple framework to understand how my brain is feeling and reacting and what I need from myself and my work – a Mental Health Action Plan.
It asks you four questions:
- What is triggering your anxiety / low mood?
- How is that showing up for you in terms of feelings, behaviours, emotions?
- What do you need from your work to support you?
- What can you do to support yourself?
What I’m hearing is that you need a helping hand to walk alongside you as you do this digging.
Some support, advice, examples to help you support yourself.
Some suggestions for how you can use what you learn by doing a Mental Health Action Plan to build a bit of a routine for yourself right now.
A routine that will bring some calm to your days.
So that’s what A Drop of Calm will help with.
Investment
£12
Questions?