THE SHYFT METHOD: 12-Week Coaching Experience to Realign Your Life and Live Intentionally
Unlock Your Full Potential & Create a POSITIVE SHYFT
THE SHYFT METHOD
CLARITY • CONFIDENCE • PURPOSE
A 12-Week Coaching Experience to
Achieve Mental Clarity, Realign Your Life, and Live Intentionally
Achieve Mental Clarity, Realign Your Life, and Live Intentionally
The SHYFT METHOD is a 12-Week, 1:1 coaching experience, designed to help you break through the confusion & chaos, rebuild the self-trust & confidence, and build a life that feels aligned and empowering. This coaching journey helps you rediscover who you are, where you are going, and how to live with aligned purpose ~ without burning out or second-guessing yourself. This package is structured guidance, strategic methods, and is a soul-centered process that guides you out of the weeds onto solid ground where your vision is clear.
Feeling stuck, burned-out, overwhelmed,
or off-track? Need to reignite your
sense of purpose, creativity or joy?
Unsure of your next steps?
INVEST IN YOURSELF!
SCHEDULE YOUR FREE DISCOVERY CALL TODAY!
This coaching package is for you if you are ready to:
✅ Wake up feeling clear, confident, and in control
✅ Let go of the burnout, being stuck, or consistently feeling overwhelmed
✅ Learn to set purposeful goals & boundaries that align with your values and be accountable
✅ Gain mindset, structure, and tools to sustain your growth
✅ In your relationships, you will feel appreciated and valued by others and yourself
✅ Reclaim Your Purpose & Discover Balance and Happiness
You cannot grow strong defined branches
without strong, nourished roots~
This 12-Week framework is structured guidance that builds on the previous week, allowing for self-development of purpose and goals, as you generate more inner-strength, confidence, and momentum. This framework is FLUID and is designed to be a GUIDE ~ each individual is starting from wherever they are now- each has different directions, goals, & needs, so our coaching sessions are truly based on YOU.
Week | FOCUS AREA | Goal
1 | MIRROR MOMENT| Life Audit, Identify Stress Points & Fulfillment Gaps, Set Powerful Intentions for Transformation
2 | AUTHENTIC EXPRESSION | Discover your Sense of Purpose, Core Values & Guiding Principles. Align with Intentions
2 | AUTHENTIC EXPRESSION | Discover your Sense of Purpose, Core Values & Guiding Principles. Align with Intentions
3 | REWITE INNER SCRIPT | Managing mental clutter: release the noise, limiting beliefs & shifting your inner dialogue.
4| RITUALS THAT RESTORE | Calm the Chaos and Reduce Overwhelm through Structure
5 | RADICAL SELF-CARE| Commit to nourishing & sustainable Self-Care practices
6 | THE ENERGY EQUATION | Time & Energy Audit. Identify energy drainers & energizers. Establishing accountability structures for goals
7 | BEING SEEN, HEARD & VALUED| Establish & define boundaries & protect your energy
8 | SYSTEMS OF EASE | Build systems, routines, & rituals that empower & endure
9 | LIFE BY DESIGN | ENOUGH AS YOU ARE: Cultivating Confidence & Fulfillment. Strengthen relationships while honoring yourself
10 | RECONNECT to JOY & CREATIVITY | Bringing LIGHTness back into your life: Permission to prioritize pleasure, fun & self-expression
11 | EMBODY & EXPAND | Step into the Calm, Balanced, Radiant Person you have Become!
12 | CELEBRATE YOU | Anchor your GROWTH, Roadmap to your EMPOWERED FUTURE
10 | RECONNECT to JOY & CREATIVITY | Bringing LIGHTness back into your life: Permission to prioritize pleasure, fun & self-expression
11 | EMBODY & EXPAND | Step into the Calm, Balanced, Radiant Person you have Become!
12 | CELEBRATE YOU | Anchor your GROWTH, Roadmap to your EMPOWERED FUTURE
This isn't just about change, it unlocking your potential and becoming the most grounded, confident, and happy version of YOU!
LET'S CONNECT!
SCHEDULE A FREE DISCOVERY CALL!
A CHANGE YOU MAKE IN ONE AREA OFTEN IMPACTS AND INFLUENCES ANOTHER AREA. Understand, that once the foundation of a particular challenge is unearthed and effectively dealt with, it can have a domino effect, positively impacting many areas of your life. The result is legitimate, lasting change that can be applied to challenges or obstacles within various aspects of your life.
Frequently Asked Questions
Do I need to schedule a FREE DISCOVERY CALL - FIRST?
YES! Plus it's FREE! Clients begin with a 30 minute Discovery Call to assess if Positive Shyft Coaching & Coach Jen will be beneficial for the progress and achievement of their goals. We can briefly discuss intentions and see which coaching package (number of sessions) or targeted practices will be best for your goals & intentions.
Is Life Coaching the same as Therapy or Counseling?
Life Coaches are not Therapists nor Counselors. Life Coaches do not provide treatment for mental health issues or clinical diagnoses. If you are struggling with mental health concerns, it is essential to consult a licensed therapist or psychologist. Coach Jen @ Positive Shyft focuses on the now & the future ~ while a therapists or counselor may focus on the past and utilize a framework that is based on pathology and illness. Coaches center their work around the belief that clients are healthy and take your current starting point as acceptable neutral ground. Coaching is action-oriented and helps you find solutions to get from point A to point B. Coaching may offer new strategies, practices, and action steps to support you in achieving progress or goals, but they are not there to tell you what to do. Life Coaches may work in conjunction with therapists or counselors. Therapists/Counselors utilize techniques to assist their clients in resolving the past so that they can identify underlying issues, address these issues, and move forward in the future. Coaches create a space for the client to strategize goals for that forward development and personal growth and work to support clients with accountability to achieve & sustain those goals.
Do Life Coaches need certification or a college degree?
A US Government agency does not regulate the Coaching Industry. While there's no legal requirement, pursuing certification through organizations like the International Coach Federation (ICF) can enhance credibility and provide valuable training. Certification programs provide structured training in coaching techniques and methodologies. Regardless of certification, all life coaches should be aware of and adhere to ethical guidelines, such as those provided by the ICF.
Coach Jen @ Positive Shyft is a Master Certified Life Coach (MCLC) from Certified Life Coach Institute which is accredited by the International Coaching Federation(ICF). Coach Jen also has a BA in Psychology and wisdom earned through years of hands-on experience working with children & adults.
Coach Jen @ Positive Shyft is a Master Certified Life Coach (MCLC) from Certified Life Coach Institute which is accredited by the International Coaching Federation(ICF). Coach Jen also has a BA in Psychology and wisdom earned through years of hands-on experience working with children & adults.
How do I know if Coaching @ Positive Shyft is right for me?
You are not just buying coaching sessions, you are investing in:
•A clear sense of direction so you stop second-guessing yourself.
•Designing systems of balance so your life feels less chaotic.
•Unshakeable confidence to make bold decisions.
•Building confidence, finding purpose & momentum
•Creating specific goals & intentions ~ holding yourself accountable ~ achieving them!
•Operating on a higher level of happiness, (re)discovering your creativity, and finding your JOY!
This is a co-creative (alliance) process. You don’t need to have goals figured out. You just need to be ready for change, willingness to explore & grow, and open to support.
•A clear sense of direction so you stop second-guessing yourself.
•Designing systems of balance so your life feels less chaotic.
•Unshakeable confidence to make bold decisions.
•Building confidence, finding purpose & momentum
•Creating specific goals & intentions ~ holding yourself accountable ~ achieving them!
•Operating on a higher level of happiness, (re)discovering your creativity, and finding your JOY!
This is a co-creative (alliance) process. You don’t need to have goals figured out. You just need to be ready for change, willingness to explore & grow, and open to support.
What is the Positive Shyft process?
Through powerful conversations, you will be inspired by new thinking and generate positive strategies for progress. Each coaching session will create focus and directional clarity, support the achievement of your personal goal(s), and enhance the quality of your life!
•Begin with a FREE 30 minute Discovery Call
Assess if Positive Shyft Coaching with Coach Jen will be beneficial for the progress and
achievement of your goals. Schedule a day/time for a 30 minute call on Coach Jen's calendar
and a Zoom link will be provided. Complete the Discovery Call worksheet to facilitate the
brief intro call.
• Purchase a Coaching Package and self-schedule a coaching session(s) on Coach Jen's schedule (a Zoom link will be provided for each coaching session).
•You will receive confirmation emails, welcome letters and forms. Complete the Coaching Agreement (*before the first session) and review the available content for each package.
•Bring a notebook/journal and the relevant content & meet with Coach Jen via Zoom on the day/time you scheduled.
Positive Shyft believes it is a healthy process and a sign of confidence & empowerment for a Client to independently control their own growth and development and apply all the strategies they have mastered through Coaching @ Positive Shyft. When fundamental change occurs, it allows for adaptive application and that, in turn, allows for more practical navigation of the complexities of your relationships and life.
•Begin with a FREE 30 minute Discovery Call
Assess if Positive Shyft Coaching with Coach Jen will be beneficial for the progress and
achievement of your goals. Schedule a day/time for a 30 minute call on Coach Jen's calendar
and a Zoom link will be provided. Complete the Discovery Call worksheet to facilitate the
brief intro call.
• Purchase a Coaching Package and self-schedule a coaching session(s) on Coach Jen's schedule (a Zoom link will be provided for each coaching session).
•You will receive confirmation emails, welcome letters and forms. Complete the Coaching Agreement (*before the first session) and review the available content for each package.
•Bring a notebook/journal and the relevant content & meet with Coach Jen via Zoom on the day/time you scheduled.
Positive Shyft believes it is a healthy process and a sign of confidence & empowerment for a Client to independently control their own growth and development and apply all the strategies they have mastered through Coaching @ Positive Shyft. When fundamental change occurs, it allows for adaptive application and that, in turn, allows for more practical navigation of the complexities of your relationships and life.
Book Now
Price
$600
OR
2 payments of $300 (monthly)
OR
4 payments of $150 (every 2 weeks)
This package includes
- 1 x 90 min (initial) appointment
- 11 x 60 min appointment
- The SHYFT KIT: Personalized toolkit of strategies, trackers, prompts and action steps collected from your coaching sessions to sustain your transformation.
- Email support between sessions