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Introduction to the Wild Breath Approach

WILD BREATH w/Shannon Bryson

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Join us May 13th, 6pm PST on ZOOM


Welcome to Wild Breath!

If you’ve ever felt like meditation is too hard, that your mind just won’t stop, or that you’re just not doing it right…you’re not alone.

Wild Breath is here to change that.

This isn’t your typical meditation class. It’s a gentle, science-backed, soul-honoring approach that combines breathwork and effortless meditation into a practice that’s powerful because it’s easy.
No rigid rules. No perfect posture. Just a space to breathe, reconnect, and shift your state in minutes.

 My Story: From Anxious Overachiever to Grounded Guide


Hi, I’m Shannon—and I’m so glad you’re here.
Before breathwork and meditation, I lived with a constant hum of anxiety I didn’t even recognize—I just thought I was "high energy." But under the surface? I was stuck in cycles of fear, regret, and overwhelm.
I tried meditation for years but could never stick with it. My mind was loud. I’d get frustrated. I’d give up.
Everything changed when I discovered breathwork—and later, effortless meditation.
Together, they unlocked something I didn’t think was possible: a calm, clear, energized version of myself I had never known. And now? These practices are the cornerstone of my life—and the foundation of Wild Breath.



What Makes Wild Breath Different?


Wild Breath is a two-part practice that combines:
1. Conscious Breathwork
A powerful tool to instantly shift your state—regulating your nervous system, clearing mental and emotional clutter, and bringing you into the present moment.
2. Effortless Meditation
A deeply restorative, research-backed method that helps you drop into peace without forcing focus or fighting thoughts. It's meditation...without the effort.

Together, they create something more potent than either one alone:
A transformational daily practice that feels good and works.

Why Effortless Meditation Works (Even If You've Tried Before)


Effortless meditation isn’t about emptying your mind—it’s about letting go.
You don’t need to sit perfectly still or stop your thoughts. You don’t need discipline or years of practice.
This technique is rooted in neuroscience and ancient tradition, but it’s entirely modern and accessible.
When combined with breathwork, it becomes a gateway to:
  • A calmer nervous system
  • More emotional resilience
  • Deeper presence in your day-to-day life
  • Less reactivity—and more ease

 Backed by Science. Grounded in Experience.
Effortless meditation activates unique brainwave patterns (alpha, theta, and delta simultaneously), creating a state called restful alertness—deeper than sleep, yet fully aware.
Breathwork stimulates the parasympathetic nervous system, your body’s natural "rest and repair" mode.

Together, these practices rewire your stress response and create lasting transformation.

This Intro Class is For You If…
  • You’ve tried meditating but struggled to stay consistent
  • You’re craving calm—but don’t want another thing to "get right"
  • You feel stuck in anxiety, overwhelm, or burnout
  • You want tools that are practical, simple, and actually work
  • You’re curious about breathwork but don’t know where to start


 What You’ll Learn in this 90 minute Intro Class

In just one session, you’ll:
✔️ Learn why meditation hasn’t worked for you before—and what makes this different
✔️ Understand how breathwork prepares the body for deeper meditation
✔️ Experience a guided sample of the Wild Breath approach
✔️ Explore the science behind the practice
✔️ Get clear on what to expect in the full Wild Breath course

You’ll leave feeling grounded, inspired, and equipped with a whole new perspective on what’s possible through breath and stillness.

Your nervous system will thank you.

Join us May 13th, 6pm PST on ZOOM


This isn’t just about feeling better during meditation.
It’s about feeling better all the time.
Whether you're looking to ease anxiety, build a consistent practice, or just feel more grounded in your daily life—Wild Breath is here to support you.

Come as you are. Leave lighter.
Let’s get you breathing again


Testimonials

I felt the need to write this to you to express how much your intensive Wild Breath program helped me. I am not exaggerating when I say it was life-changing. I embarked on this journey with much trepidation and, quite frankly, a bit of skepticism. After decades of excusing myself by saying “that’s just the way I am…take it or leave it”, I am now able to say that I have the tools to manage my anger, my reactivity and my avoidance. Don’t get me wrong, I am a work in progress. But as someone who would chew their own leg off to avoid an uncomfortable situation, I feel like I am a stronger person and more empowered to be a better version of myself.
Before this experience, I was never even aware of my breathing. Now, I notice it multiple times a day…when faced with awful drivers during a commute, when I gather up my courage to be lovingly honest and before I lash out in anger at someone who has hurt my feelings. But more importantly, in those mundane, daily moments that I previously didn’t notice or appreciate. I feel more present and grateful for those moments.
I am so thankful that this was not a program based strictly on setting aside time each day to meditate. Primarily because I need to find peace and calm throughout my daily life. 99% of the time, I need to decompress in the middle of a situation that simply won’t allow me to find a quiet place to spend 10 minutes to calm down. I feel like you’ve given me a toolbox to carry around with me and I have a choice of options when my blood pressure goes up and I feel a volcano building in me. After four weeks, I can already see that my automatic instant responses are changing. With ongoing practice, I see myself becoming a person of authenticity, truth and grace. (I can’t even believe it’s me who just wrote that!).
As someone who wants the “facts and just the facts”, I feel so empowered by what I have learned about the connection of mind and body. Seeing the science behind the practices has allowed me to become more spiritual, more forgiving and more self-confident. Combining the breathwork with improving my negative self-talk, I can honestly say I’m beginning to like the person I’m becoming. After years of self-condemnation, reactivity and relationship abandonment, I see the tides turning. Thank you so much for your commitment and believing in me, even when I didn’t. You gave me tools that are improving nearly every area of my life, and I am forever changed.

With Gratitude.

- Catrina C.

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This package includes
  • 90 minute Intro to Wild Breath Effortless Meditation
  • Special offer only available to Intro Workshop attendees