What to Expect from Your Free 30-Minute Discovery Call
Your free 30-minute discovery call is a relaxed, no-pressure conversation designed to help us get to know each other and explore whether coaching with The ASC-ADHD Coach is the right fit for you.
This call is all about you — your story, your needs, and your goals.
Here’s what will happen during the call:
A Warm Welcome
A Warm Welcome
We’ll start with a brief introduction so you know who you're talking to and can feel at ease. Whether you prefer to talk openly or just answer a few questions, this space is designed to be neurodivergent-friendly, inclusive, and pressure-free.
Exploring What Brought You Here
I’ll invite you to share a little about your current situation.
You might want to talk about:
You might want to talk about:
- A challenge you’re facing at home, work, or in daily life
- Your experience of ADHD, autism, or AuDHD
- A goal you’re trying to reach but feeling stuck with
- Or simply a desire to better understand yourself
There’s no ‘right’ way to show up — come as you are.
Clarifying Your Hopes and Needs
Clarifying Your Hopes and Needs
We’ll gently explore what you might want from coaching. For example:
- Are you seeking strategies to manage executive functioning or burnout?
- Do you want to thrive in a neurotypical workplace with your neurodivergent brain?
- Would you benefit from structure, emotional support, or self-advocacy tools?
You don’t need to have everything figured out — this is a space to explore ideas together.
How Coaching Can Support You
I’ll explain how my coaching process works, what kinds of support I offer, and how sessions are tailored to your unique brain, preferences, and goals.
We’ll also cover:
We’ll also cover:
- The structure of sessions
- Tools and resources I use (like worksheets, written coaching, and strengths-based approaches)
- Whether short-term or longer-term coaching might suit you best
If you’re feeling unsure, that’s okay — part of this call is helping you decide if coaching is the right next step.
Next Steps
Next Steps
If we both feel it’s a good match, we’ll look at how you might get started. You’ll receive:
- Information about my coaching packages
- A follow-up email with links to book a session if you choose to move forward
- Clarity — with zero obligation
This call is completely free and comes with no expectation to commit. It’s simply a safe space to begin your journey.
