Codependency Recovery Coaching Package

Definition of Codependency: “Excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.” — Oxford English Dictionary

Codependency recovery is about creating a balanced, fulfilling life — for you with the people you love. Whether you’re hitting a wall with your partner or navigating tense family relationships,  I'll support you in being fully you, letting others be fully them. 

Shift into interdependence:
Interdependence means two people support each other’s growth and fulfilment while staying rooted in their own identities and autonomy. It’s a balance of connection and freedom — where you can rely on one another for love, trust, and shared moments, without losing yourself.

·       Weekly 1-hour private coaching sessions
We’ll meet once a week for focused, supportive sessions.

·       Personalized exercises
You’ll get practical tools to help you break old patterns and build new ways of relating.

 

If you feel trapped in cycles of resentment, guilt, or caretaking that leaves you empty and exhausted, this work will help you come home to yourself.