SACRED SHYFT: From Caregiver to Whole Self ~ Regulate • Reframe• Reclaim
Unlock Your Full Potential & Create a POSITIVE SHYFT
SACRED SHYFT ~ Caregiver to Whole Self
Regulate • Reframe • Reclaim
✅ Are you at mental overload: constantly juggling therapies, routines and everyone else's needs and somewhere along the way you lost your own voice?
✅ Stuck in rigid or chaotic daily routines that leave no space for you or self-care?
✅ Struggling to manage time, appointments, and the emotional ups & downs?
✅ Dealing with guilt when setting boundaries, self-doubt, or the belief that "I have to hold it all together"?
✅ Exhausted from living in survival mode or struggle with time-management, "never enough time to do it all" or "not doing enough"?
✅ Feeling alone or misunderstood by family & friends that "don't get it"? (** I get IT!)
Because "just getting through the day"
isn't enough anymore!
SCHEDULE a FREE DISCOVERY CALL
Sacred Shyft is a 6-Week transformational coaching journey created for parents and caregivers of neurodivergent individuals. It is designed to help you (re)connect with your identity, build emotional resilience, clear mental overwhelm, organize your systems & routines, reframe your mindset, and step back into your life that honors both your family and your whole self.
This is not about leaving behind your role~
it's about expanding your identity to
include the whole of who you are: a
parent/caregiver AND a human with
needs, dreams, and a unique voice.
SCHEDULE A FREE DISCOVERY CALL TODAY!
YES! YOU ARE READY FOR A SACRED SHYFT! This framework is structured guidance that builds on the previous week, allowing for self-development of purpose and goals, as you generate more inner-strength, confidence, and momentum. This framework is FLUID and is designed to be a GUIDE ~ each individual is starting from wherever they are now- each has different directions, goals, & needs, so our coaching sessions are truly based on YOU.
Over the next 6 Weeks:
Week| FOCUS AREA | Goal
Over the next 6 Weeks:
Week| FOCUS AREA | Goal
1 | MIRROR MOMENT| Rediscovering You: Identity Beyond the Role ~ Reconnect with TRUE SELF
2 | EMOTIONAL GROUNDING | Regulate Before Reacting
3 | CALM THE CHAOS | Manage Mental Clutter ~ Reduce Overwhelm through Structure
4 | ENERGY EQUATION| Flow Over Force ~ Build aligned systems, routines & rituals that work & endure
5 | BALANCE, BOUNDARIES, & BLISS | Reframing with Compassion ~Establish Boundaries and Goals ~ Create Mindset Shyfts
6 | THE EMPOWERED PATH FORWARD | Integration & Sustainable RoadMap
IF YOU'RE READY TO REDUCE OVERWHELM, GUILT, AND PRESSURE through STRUCTURE, REFRAMING, AND SUPPORT, I'D LOVE TO WALK BESIDE YOU!
** I coach parents and caregivers of neurodivergent loved ones to support their efforts to find peace, regain clarity, and build lives that feel manageable and more meaningful again. Coaching in this community is personal and I want to support your move from burnout to alignment & balance. However, I'm not just a Coach, I have been walking this path for over 30 years. I bring wisdom through experience. I was a Vocational Coach, a Special Education Teacher, and I am parent/advocate to/for my autistic daughter. I know first hand how overwhelming, beautiful, and complicated this journey can be. (Learn More ABOUT https://paperbell.me/positiveshyft ) I bring a unique combination of practical tools and deep emotional understanding to my Coaching practice. I understand the pressure to "hold everything together" and while experiencing the guilt of wanting space & time for yourself. If you are a parent or sibling of someone who is neurodiverse, you know that the abundance of LOVE doesn't make navigating the daily routines, obstacles, and challenges any less overwhelming.
LET'S CONNECT Schedule a FREE DISCOVERY CALL
You do not need to show up "perfect". You don't need to have all the answers. This space is for you- unfiltered, unmasked, and fully human. This space is free of judgment, shame, and "shoulds".
A CHANGE YOU MAKE IN ONE AREA OFTEN IMPACTS AND INFLUENCES ANOTHER AREA. Understand, that once the foundation of a particular challenge is unearthed and effectively dealt with, it can have a domino effect, positively impacting many areas of your life. The result is legitimate, lasting change that can be applied to challenges or obstacles within various aspects of your life.
Frequently Asked Questions
Do I need to schedule a FREE DISCOVERY CALL - FIRST?
YES! Plus it's FREE! Clients begin with a 30 minute Discovery Call to assess if Positive Shyft Coaching & Coach Jen will be beneficial for the progress and achievement of their goals. We can briefly discuss intentions and see which coaching package (number of sessions) or targeted practices will be best for your goals & intentions.
Is Life Coaching the same as Therapy or Counseling?
Life Coaches are not Therapists nor Counselors. Life Coaches do not provide treatment for mental health issues or clinical diagnoses. If you are struggling with mental health concerns, it is essential to consult a licensed therapist or psychologist. Coach Jen @ Positive Shyft focuses on the now & the future ~ while a therapists or counselor may focus on the past and utilize a framework that is based on pathology and illness. Coaches center their work around the belief that clients are healthy and take your current starting point as acceptable neutral ground. Coaching is action-oriented and helps you find solutions to get from point A to point B. Coaching may offer new strategies, practices, and action steps to support you in achieving progress or goals, but they are not there to tell you what to do. Life Coaches may work in conjunction with therapists or counselors. Therapists/Counselors utilize techniques to assist their clients in resolving the past so that they can identify underlying issues, address these issues, and move forward in the future. Coaches create a space for the client to strategize goals for that forward development and personal growth and work to support clients with accountability to achieve & sustain those goals.
Do Life Coaches need a certification or college degree?
A US Government agency does not regulate the Coaching Industry. While there's no legal requirement, pursuing certification through organizations like the International Coach Federation (ICF) can enhance credibility and provide valuable training. Certification programs provide structured training in coaching techniques and methodologies. Regardless of certification, all life coaches should be aware of and adhere to ethical guidelines, such as those provided by the ICF.
Coach Jen @ Positive Shyft is a Master Certified Life Coach (MCLC) from Certified Life Coach Institute which is accredited by the International Coaching Federation(ICF). Coach Jen also has a BA in Psychology and wisdom earned through years of hands-on experience working with children & adults.
Coach Jen @ Positive Shyft is a Master Certified Life Coach (MCLC) from Certified Life Coach Institute which is accredited by the International Coaching Federation(ICF). Coach Jen also has a BA in Psychology and wisdom earned through years of hands-on experience working with children & adults.
How do I know if Coaching @ Positive Shyft is right for me?
You are not just buying coaching sessions, you are investing in:
•A clear sense of direction so you stop second-guessing yourself.
•Designing systems of balance so your life feels less chaotic.
•Unshakeable confidence to make bold decisions.
•Building confidence, finding purpose & momentum
•Creating specific goals & intentions ~ holding yourself accountable ~ achieving them!
•Operating on a higher level of happiness, (re)discovering your creativity, and finding your JOY!
This is a co-creative (alliance) process. You don’t need to have goals figured out. You just need to be ready for change, willingness to explore & grow, and open to support.
•A clear sense of direction so you stop second-guessing yourself.
•Designing systems of balance so your life feels less chaotic.
•Unshakeable confidence to make bold decisions.
•Building confidence, finding purpose & momentum
•Creating specific goals & intentions ~ holding yourself accountable ~ achieving them!
•Operating on a higher level of happiness, (re)discovering your creativity, and finding your JOY!
This is a co-creative (alliance) process. You don’t need to have goals figured out. You just need to be ready for change, willingness to explore & grow, and open to support.
What is the Positive Shyft process?
Through powerful conversations, you will be inspired by new thinking and generate positive strategies for progress. Each coaching session will create focus and directional clarity, support the achievement of your personal goal(s), and enhance the quality of your life!
•Begin with a FREE 30 minute Discovery Call
Assess if Positive Shyft Coaching with Coach Jen will be beneficial for the progress and
achievement of your goals. Schedule a day/time for a 30 minute call on Coach Jen's calendar
and a Zoom link will be provided. Complete the Discovery Call worksheet to facilitate the
brief intro call.
• Purchase a Coaching Package and self-schedule a coaching session(s) on Coach Jen's schedule (a Zoom link will be provided for each coaching session).
•You will receive confirmation emails, welcome letters and forms. Complete the Coaching Agreement (*before the first session) and review the available content for each package.
•Bring a notebook/journal and the relevant content & meet with Coach Jen via Zoom on the day/time you scheduled.
Positive Shyft believes it is a healthy process and a sign of confidence & empowerment for a Client to independently control their own growth and development and apply all the strategies they have mastered through Coaching @ Positive Shyft. When fundamental change occurs, it allows for adaptive application and that, in turn, allows for more practical navigation of the complexities of your relationships and life.
•Begin with a FREE 30 minute Discovery Call
Assess if Positive Shyft Coaching with Coach Jen will be beneficial for the progress and
achievement of your goals. Schedule a day/time for a 30 minute call on Coach Jen's calendar
and a Zoom link will be provided. Complete the Discovery Call worksheet to facilitate the
brief intro call.
• Purchase a Coaching Package and self-schedule a coaching session(s) on Coach Jen's schedule (a Zoom link will be provided for each coaching session).
•You will receive confirmation emails, welcome letters and forms. Complete the Coaching Agreement (*before the first session) and review the available content for each package.
•Bring a notebook/journal and the relevant content & meet with Coach Jen via Zoom on the day/time you scheduled.
Positive Shyft believes it is a healthy process and a sign of confidence & empowerment for a Client to independently control their own growth and development and apply all the strategies they have mastered through Coaching @ Positive Shyft. When fundamental change occurs, it allows for adaptive application and that, in turn, allows for more practical navigation of the complexities of your relationships and life.
Book Now
Price
$300
OR
2 payments of $150 (every 2 weeks)
OR
6 payments of $50 (weekly)
This package includes
- 6 x 60 min appointments
- SHYFT KIT:a personalized toolkit of reflection sheets, strategies, trackers, prompts, organizational tools, and action steps collected from your coaching sessions to sustain your transformation.
- Email support between sessions