What to Expect When a Marriage Ends
Because no one warns you how destabilising this actually is.
When a marriage ends, people expect you to be sad.
What they don’t warn you about is this:
The panic in your chest.
The looping thoughts at 3am.
The swings between grief, anger, relief, and numbness — sometimes all in one day.
The fear that something is wrong with you.
The looping thoughts at 3am.
The swings between grief, anger, relief, and numbness — sometimes all in one day.
The fear that something is wrong with you.
Nothing is wrong with you.
You’re responding to intense loss, rupture, and shock.
You’re responding to intense loss, rupture, and shock.
I created this series to explain it all — clearly, calmly, and without minimising what you’re going through.
This is the part most people struggle with:
This is the part most people struggle with:
You can function.
You can get through the day.
But inside, you feel like you're falling apart.
You can get through the day.
But inside, you feel like you're falling apart.
You're thinking:
- Why can’t I handle this?
- Why do I feel worse now than when we were still together?
- Why does everyone else seem to be coping better than me?
- Am I dragging this out? Am I weak?
You’re not weak.
You’re just don't understand what's happening to you yet. The faster you figure that part out, the faster you start to cope a LOT better.
You’re just don't understand what's happening to you yet. The faster you figure that part out, the faster you start to cope a LOT better.
What to Expect When a Marriage Ends gives you a clear framework for what you’re experiencing — emotionally, mentally, and physically.
In under an hour, you’ll understand:
- why separation can feel like a death
- why your nervous system is constantly on high alert
- why grief doesn’t move in a straight line
- why some 'coping strategies' can make things worse
- what actually helps you stabilise in this phase
This isn’t a fast reinvention.
It’s about a gentle orientation.
It’s about a gentle orientation.
Knowing where you are so you can be there for your kids and get through the work day without falling into anxiety and despair.
What’s included:
- 5 short, focused video lessons (5–10 minutes each)
Designed for low concentration and high stress moments. - 5 structured journaling workbooks
Not vague prompts.
These help you sort through confusion and emotional overload. - Bonus: Creating your Co-Parenting Vision
For when children are involved and you need a way to think ahead without rushing. - Guidance grounded in lived experience
From someone who has navigated twelve years of divorce and successful co-parenting, and now coaches others through the process.
This is for you if:
- Your separation has knocked the ground out from under you
- You feel emotionally flooded, shut down, or stuck in your head
- You’re tired of Googling your pain at night
- You want clarity without committing to therapy or a long programme
- You want someone real to explain what’s happening — plainly, honestly, respectfully
What people are saying about the course:
I found the module on rebuilding confidence the most useful, as it made me realise how much I'd changed / lost myself in my marriage. Carol was friendly, honest, calming and reassuring- Sophie B
I like the personal experiences Carol added in as it helps me relate and feel like I'm not the only one here dealing with this emotional warfare on the inside. This course is excellent for people who want to know what's coming after they get divorced. - Jason P
The course made me feel like I'm more in control of the thoughts I'm dealing with, it made me feel reassured. I felt like I was going crazy but now I know that everything I'm going through is normal. Carol's delivery was great, the videos were short and manageable which I needed right now. - Kirsty A
🕰 45 minutes total
📘 Lifetime Access - return whenever things spike again
Cost: $59 USD. Less than one session with a coach or therapist.
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Price
$59