WHAT THIS PACKAGE INCLUDES:
- 2 private coaching sessions within a one month time period
- First session will be a longer 90-minute deep dive to go over the health assessment form, map out your goals and action plan
- Personalized goal setting and step-by-step action planning
- Education on nutrition, metabolic health, hormones, and other foundational health topics
- Access to me via email or Signal app (maximum 48-hour response time) for questions or extra support between sessions
- Resources and recommendations tailored to your needs
