Excellent session with Kristine. I look forward to our next meeting and I feel equipped to better handle the work ahead!
-Antoine D, Private Coaching

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These sessions have been excellent and have been such an impactful "exit" of a stormy time in life for me. I've already gained some tools to help me handle and process things. I feel more prepared for daily life both personally and professionally. I feel that I am gaining an invaluable understanding of how my mind works and how to support myself based on how my mind works.
-Charlie A, Private Coaching

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Thank you! Our sessions are always impactful and today's was no exception. Thank you for being able to articulate the things that I search for the things that are on my mind. I really appreciate it!
-Charlie A, Private Coaching

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Kristine helped me focus on my future self and what goals I can make today/reflections I can do in order to achieve my ideal future self. During the talk I was able to re-focus my energy to most impactful work that will meet my professional goals and I so appreciate this course-correction through Kristine's coaching. Throughout my sessions
Kristine played an integral role in my latest promotion at Salesforce. I do not believe it would have happened without these coaching sessions.
-Jessica B, Private Coaching

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Kristine has really helped me work through some of the challenges I am facing regarding my personal life. She is knowledgeable and experienced
and she offers amazing insight with different perspectives. I am benefitting a lot from my weekly sessions with her.
-Angel P, Private Coaching

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With so much information that I offload to Kristine during our sessions she is able to zero-in on subconscious/unconscious fears, anxieties and hopes that I don’t get to myself in my own reflection. Her coaching has turned my perspective and leadership around 180 degrees and I am now up for promotion in my role that I do not believe would have been the case without her coaching. I value her so much and feel lucky to have her as my coach!

Kristine is incredible at deftly coaching through a problem whether it’s a planned topic or spontaneous need. She understands a lot about me to message to me in ways that resonate deeply.

I've become more comfortable with my skillset and what I bring to the table. I have matured in my approach to others that I dont always align with.
-Jessica B, Private Coaching

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Kristine is a ray of sunshine that brings an external perspective. She encourages self awareness and big picture thinking
-Lyndsey G, Private Coaching

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The - perseverance you built over years of having to navigate and deal with ‘things not going your way’. You’ve become very resourceful and accepting of the current situation which allows you to ‘assess and move thru it’ without panic based on experience of being thru such ups and downs. You understand lows and know that lows don’t stay forever so you have more access to hope; to trust; and therefore- can problem-solve with a calm demeanor. Panic is from desperation and I have learned to come from a place of trust. “If everything goes wrong- I just pick up and start again.”. There’s freedom in knowing that’s an option…and the strength comes from knowing I’m capable of starting over- as many times as I need. I’m willing to take accountability of my contributions and mistakes (without passing them off onto someone else) is also a source of strength. Because of this this, I trust that in all circumstances we are better because of them and with that mindset, I am able to manage challenges from an empowered state, rather disempowered? Having the perspective and life experience of going into lows and then back into highs- gives me that gift of trusting that all adversity has the potential to grow me stronger than before. By facing the difficulties (lifting the weights) in real time- the work of that- builds my strength. I am ‘better because of it’. (It meaning the difficulty). Knowing that sets me up for accepting each life challenge as an opportunity of empowerment.
-Paige N, Private Coaching

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Kristine is intuitive, a wonderful listener, and has found her calling as a life coach. Kristine assesses and offers a view of your situation quickly. She was extremely helpful in how to manage my current situation.  She sees the best in you and gives you the tools needed to put those strengths and passions to work in a career or in your daily life.  I’m very grateful to have worked with her during a challenging period professionally and highly recommend her services to anyone who is looking to transform their career and/or life.
 -Holly M, Private Coaching

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Kristine was a wonderful coach. I began the session with a feeling of hopelessness and upset. When I ended the sessions I had a whole new perspective. She was very helpful in helping me to find my purpose in life.
-Jessica Bell, Private Coaching

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Thank you for listening and just being an encouraging presence in the last coaching session. It's not my usual MO to release emotions. I'm a counselor you see!  I sit in the room while others do this hard work. Lol

I wanted to share with you I felt a sense of relief and release this week. I believe it's a result of being willing to let the emotion go.  I'm not thinking about or obsessing over the heartache nearly as much. It comes to mind but I'm feeling a little different. I'm thinking more what a loss it is for them... less fixating on the loss I have felt. Thinking thoughts like it's unfortunate that they're missing out on a life with loving parents and grandparents rather than I'm missing out. I'm telling myself they are living their lives  which is good. They are also unaware that one day they will wish they had slowed down and spent time with us. And if they never do it will be okay because I'll probably be passed from this earth on to my heavenly home.

You are very good at your work Kristine... It's what you were made to do!
-Karen M, Private Coaching

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I came to you with negative self talk, no confidence, down & out and needed rebuilt.
You worked with me to recognize my self talk - when I talked mean to myself. To name the feelings. The results I received… I feel so much internally. I’m not talking bad to myself. I’m confident enough to take a course, more confident to show up in everyday life!

-Stacy Steffen, Private Coaching

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Kristine found her true self due to HARD - I mean HARD things. She is a creative, inspiring life learner. Her laugh, her smile, her commitment to better herself & those around her is unmatched.
--Anonymous

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With you I walk away with new skills.  I can talk to anyone, but I want to come out with new skills and ways to deal with things.
-Tawnya M, Private Coaching

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Kristine helped me directly address obstacles that were holding me back in my career.  I have a friend who is self-employed in the investment banking industry, and was trying to recruit me to work with her on a part-time basis.  Even though I’m a CPA and have worked as an accountant for a couple decades, I did not feel smart enough.  Kristine helped me understand that I actually am smart enough to do this work, and that further, I have a unique skillset that includes accounting, writing, and research, all very helpful skills to my friend’s business.
My relationship with money was also an obstacle.  I have long believed that “greed kills”, and I needed to examine my thoughts that working as an investment banker would contribute to inequality in our society, which I didn’t want to do.  Kristine helped me reframe this issue as well.  My friend’s business helps small business owners sell their businesses when they are ready to retire or start a new venture.  What Kristine helped me understand was that by helping small business owners not get taken advantage of by large, unethical organizations, I am helping keep money where it belongs, with the small business owner that worked tirelessly to build up their business.   And it is this mindset of looking out for small business owners that is part of the success to my friend’s business, because her caring about the client comes through in how she conducts her business. 
So, now I am working with my friend as a part-time investment banker, and I love it.  I am looking forward to quitting my full-time job within the next year. At 56, I am looking forward to starting a new career!!  It’s never too late to start something new.

-Lori M, Private Coaching

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I really appreciate the time you took and effort to get me to a healthier mental space.

When I signed up; I had never thought of/done any coaching before. I was open to hear from a different perspective. Kristine is a great listener and can easily talk through the most difficult of conversations. I was able to learn so much in the few sessions we had. I came from total terror when thinking about an employment change to absolute clarity. I have learnt that vulnerability is not weakness. I have learned to be present in my thoughts. I have already done 3 interviews and even though none of the options were a match; it has given me the confidence to make decisions. I could go on and on about all the tools Kristine has offered me. In short, it is wise to get help or that other perspective.
-Alice N, Private Coaching

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I am so grateful to you and your continued help!!! You really have inspired me and help me quell the anxiety so that I can put more positive energy in place for my life.

I have actually been doing a lot of work on several of the things that you mentioned and have some things I am considering that will help me emotionally/socially, projects to put my creativity in, and still working to make my self care more natural and easy.

I look forward to sharing with you and learning more to help me on a journey that will help me to attain some future goals.

I’m just so ever thankful for your beautiful spirit and kindness! It truly gives me inspiration.

I am going to have to start some calming exercises with you because, whether things are going well and I am wanting to pursue something positive my brain begins to over think and I feel anxiety but, if I am down and don't know how to approach a problem or dilemma I also have the anxious affect. I need to show myself the middle ground lol.

I believe much of the anxiety is stemming from fear....whether that be the unknown itself, something will suddenly happen, or fear of rejection or judgement.
Shannon R, Private Coaching

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I was so very touched by your honesty through loss but also finding purpose and love on your journey! You are such a dear and beautiful soul and inspire so many!!!
I am so very thankful for you in my life! 
Shannon R, Private Coaching

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Kristine has the most calming presence that is so warm and enlightening while bringing about such a positive energy at the same time. She has helped me truly think through things and provides me with my own set of tools she has taught me to put in place when things get overwhelming. In these past 3 months with Kristine, I’ve learned more about myself than in my last 13 years. And the best part is being able to do it all from the comfort of my home through zoom chats. I feel that she is not only my life coach, but someone who I consider a friend, a friend that challenges me to stretch & grow.

-Makenzie B, Private Coaching

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Hope was truly restored in my life after attending Kristine’s 4-week workshop. She is truly a genuine person and created a space that allowed for each of us to feel comfortable and heard. I feel more valuable and confident. She was very knowledgeable and shared the information in a way that we could understand and apply in our lives. If you want to learn more about yourself and others and evolve and grow, this group is for you. 

-Rhonda C, Workshop

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Kristine has inspired me to think better for myself. She creates a loving, supportive environment where I feel cared for and believed in.

-Vicki D, Private Coaching

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Kristine is very uplifting, thought provoking, informative and energetic. I always feel powerful when I leave the group. Everyone should do this work. 

-Sue V, Private Coaching

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It was so nice to speak friendly with other supportive women. I felt like we were all interested in growing and learning about the spirituality of awakening. Kristine provided a unique space for us to learn and grow together. She created a safe and vulnerable space from the beginning. I would highly recommend her as a coach and leader.

-Christine M, Private Coaching

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I really appreciated how well the topic was presented and how well Kristine kept everyone’s attention and made everyone feel included. This group was very open and Kristine encouraged each of us to speak and share our thoughts, yet didn’t pressure us. She provided a very comfortable space. I learned a lot about my beliefs, my thoughts and how that has created my problems in the past. I have a better understanding on how to constantly work on changing my thoughts to feel better.

-Moran C, Private Coaching

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Kristine is very down to earth and easy to listen to. She explained things well and allowed time for reflection. I felt very safe and informed. She taught us how to process thought and emotions in a healthy way. I like that the interaction was voluntary, so there was no pressure. I felt very positive and empowered after each session.

-Debbie W, Private Coaching

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Kristine has changed so much for me. I didn’t even realize how much of an impact learning these tools would have on absolutely every area of my life- weight, confidence, mental health, relationships. I’m so thankful to have experienced Kristine as my life coach. She breaks everything down in a way that is easy to understand and apply directly to my life. The value is insane and I couldn’t recommend her services and programs more.

-Anna, Private Coaching

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Kristine provided a friendly, welcoming and intimate environment. She is thoughtful and helpful, non-judgmental and friendly embrace and leadership. She presented well and I truly enjoyed being introduced to thought work in the mind. Her enthusiasm is catchy and helps me visualize my potential. I left having more compassion for myself.

-Ashley D, Workshop

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Kristine showed up at the perfect time in my life. I was really struggling with self doubt and confidence. I was feeling hopeless, depleted and shameful. After the first coaching call, I felt better and over our time together I felt more hopeful, motivated and proud of the person I am. She helped me find myself again. I feel less overwhelmed and better equipped to manage my emotions. I highly recommend Kristine to anyone ready to do the work and create more self love and confidence. She is easy to talk to and learn from.

-Natalie G, Private Coaching

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SPEAKING
We were just so honored to get to work with Kristine on Night Out. She was so powerful, brave, and truly inspiring. 

-Kassie Sands, CFRE, MOCSA

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So incredibly BLOWN away by the knowledge she brought to our team workshop. Both personal reflective/individual and team coping/implementation strategies. Such an interesting & engaging speaker that’s so intriguing to listen to. I’ve already put so many tools into play within the last 24 hours.

-Kristen Jackson, Owner, Jackson Family Dental

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Kristine possesses a unique ability to connect with individuals on a deep level, understanding their unique challenges and aspirations. Her unwavering support and encouragement have empowered us to break free from self-doubt and embrace our true potential. The transformation we have experienced is truly remarkable. 

-Brooke Nelson, Broker, KCRE Real Estate

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Kristine has become an invaluable asset to our team's ongoing personal and professional development. She has a remarkable talent for connecting with individuals on a profound level, understanding our unique challenges and aspirations, and inspiring us to overcome obstacles and become better people. Her unwavering dedication, insightful guidance, genuine care for our well-being, and encouragement have empowered our team to conquer self-doubt, build confidence, cultivate authenticity and empathy, and embrace our true potential.

-Brooke Nelson, Broker, KCRE Real Estate

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Kristine has presented multiple times at our company and has become an invaluable asset to our team's ongoing personal and professional development. She has a remarkable talent for connecting with individuals on a profound level, comprehending our unique challenges and aspirations, and inspiring us to overcome obstacles and become better people. Her unwavering dedication, insightful guidance, genuine care for our well-being, and encouragement have empowered us to conquer self-doubt, build confidence, cultivate authenticity and empathy, and embrace our true potential.
Kristine has taught us essential tools for managing stress, improving communication in the workplace and in our personal lives, and enhancing our emotional intelligence. She creates a safe and welcoming environment for team-building activities such as meditation, listening practices, and emotional intelligence skills, fostering a cohesive atmosphere where everyone feels comfortable showing up authentically and vulnerably.

-Brooke Nelson, Broker, KCRE Real Estate

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I am absolutely thrilled to my heartfelt review of Kristine’s exceptional life coaching and speaking services. Her impact on both myself and my team has been nothing sort of incredible. Through her guidance and support, we have not only gained a newfound sense of confidence but have also embraced authenticity and empathy, leading to remarkable growth in both our personal and professional lives.
-Brooke Nelson, Broker, KCRE Real Estate

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Kristine’s life coaching services have been an invaluable asset to our team’s personal and professional development. Her unwavering dedication, insightful guidance, and genuine care for our well-being have made a profound impact on our lives. I wholeheartedly recommend Kristine to anyone seeking to unlock their true potential, gain confidence, and cultivate authenticity and empathy in their personal and professional endeavors. She is a true gem in the filed of life coaching, and we are forever grateful for the positive changes she has brought into our lives.
-Brooke Nelson, Broker, KCRE Real Estate

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This was my first experience with mindfulness. Kristine was very knowledgeable and created a safe and comfortable environment to learn and apply meditation. I’ve learned how simple it can be to meditate and have taught my family as well. I loved that we were able to experience meditation as a group and then practice on our own at home.

-Mary C, Workshop, Harmon College of Business and Professional Studies, University of Central Missouri

- I’d be honored to support you in creating the positive changes you’re ready for, just like so many others I’ve guided through their own transformation.