Remote Movability Coaching - 6 month's Plan integrating Somatic work with Postural restoration treatment
Ansku Kangas
This unique blend of Postural restoration and Somatic Work will not only help you re-connect with your body and to all of its parts, but it will also allow you to process and to become more aware of your internal sensations and emotions.
To whom is this package for?
If you are suffering from chronic pains or other physical symptoms, but haven't been able to find an answer or a clear source for your symptoms and haven't been successful with traditional therapy methods, then this could be the right fit for you.
Sometimes physical pain or tension, rather than having their original purpose of warning us about any actual physical damage are serving the purpose of our brains trying to alarm us that we are not safe. So in this case, rather than trying to fix our bodies, we need to restore a baseline of safety in our brains by learning to re-connect with our bodies and with our senses and internal sensations, so that our brains would get the information that it needs to know that we are safe in this world and in our surroundings and therefore the alarms of pain and tension can be turned off.
To whom is this package for?
If you are suffering from chronic pains or other physical symptoms, but haven't been able to find an answer or a clear source for your symptoms and haven't been successful with traditional therapy methods, then this could be the right fit for you.
Sometimes physical pain or tension, rather than having their original purpose of warning us about any actual physical damage are serving the purpose of our brains trying to alarm us that we are not safe. So in this case, rather than trying to fix our bodies, we need to restore a baseline of safety in our brains by learning to re-connect with our bodies and with our senses and internal sensations, so that our brains would get the information that it needs to know that we are safe in this world and in our surroundings and therefore the alarms of pain and tension can be turned off.
Note that this product is not a medical service and does not replace individual medical treatment. So in case you are unsure, then it is always best to consult your local medical service provider first.
Price
6 payments of €348 (monthly)
By booking this package, you agree to these Terms and Conditions
This package includes
A total of 10 meetings held through Google Meets:
- Monthly Somatic sessions for 60min each
- 4 Postural Restoration sessions spread across the 6 month's timeframe at approx. 6-8 weeks apart. First session is 90min and the follow ups 60min each.
An initial assessment and re-assessments before each follow up meeting
Before our first meeting, I will send you instructions how to perform and record some assessments over your body that will help me determine the steps we need to take in order to progress towards your goals. This will also allow me prepare for our first meeting in which we will be laying a starting point and goals for our journey ahead.
Mobility Homework which will be updated at each meeting
You will receive homework on a separate training App, with instructions and videos based on our sessions together. The homework usually includes 2-4 exercises that are to be done daily. (amount always based on the realistic time you have available to commit each day)
- Ongoing support
Price per month 348€ (incl.Vat 25,5%)