A combination of Breathwork Relaxation and Meditation for relief of stress anxiety and low mood. Also guides you to breathe correctly as many of us hold our breath unknowingly. A listening ear service is also offered so you can speak about anything you feel like to get it off your mind. I hold an understanding and non judgemental space for you to speak and release any pent up feelings about anything you wish. I am a qualified Mind in West Essex Befriender and Spiritual Life Coach so am use to listening and talking about anything you so desire.