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1:1 Holistic life and wellbeing coaching designed for YOU...
I get it, you've built a beautiful life for yourself, you've done the work and forged a path to the job, the home, the friends, the family, the life you deeply wanted, but now you're here something doesn't feel quite right, doesn't feel the way you thought it would...
Maybe it's a loud feeling, maybe it's a gentle ache in your chest, or a racing you can't seem to escape from, a heaviness that doesn't seem to ease. Somewhere along the way you've lost yourself amongst all the should's and expectations, underneath the relentless pressure and pace of modern life... but it doesn't have to be that way.
Let me help you reclaim it!
What does a life coach do exactly?
What sort of things can I support you with?
Why choose to work with me?
Together, we'll use a unique blend of: conversation, trauma informed coaching, deep listening, mindset and emotional work, journalling, energetic and body based practices to bring you back into connection and conversation with yourself. We’ll dive deep into your self understanding, reshape your inner dialogue and loving dismantle your blocks, so that you can release the shoulds that have been running the show, reclaim the driving seat in your life, make choices aligned with your needs and desires and become the thriving person you've worked so hard to be.
Sounds like a lot, right? It kind of is.
This work is beautiful and powerful, but it is work. What you get from life coaching depends on where you're starting from, what your intentions are for our time together, and how you meet the unfolding experience, but...some things you could expect are:
- A renewed sense of connection to the person you are right NOW and clarity around what you actually need and want in this phase of your life.
- The ability and confidence to start meeting those needs and making things happen so you can start LIVING the life you really want to instead of just thinking about it.
- A relationship with yourself that's built on understanding, compassion and support so the voice in your head feels like a friend, instead of the enemy.
- A deeper understanding of YOUR body/mind connection and how you can use this to make more aligned decisions and take supportive, empowered action.
- A more regulated nervous system and an increased window of tolerance, which means a greater sense of internal safety because you finally BELIEVE that you've got your own back.
- A tool kit of resources and strategies that fit and genuinely support you, so when you're faced with challenges you KNOW and TRUST that you can meet them.
- That feeling of a big exhale when you realise, you don't have to figure it all out on your own, you're not and never were failing, and CHANGE is possible.
- The fist pumping liberation of recognising that YOU are the highest authority in your own life and you get to do it (yes all of it) YOUR WAY!
Let's go there together. If you're ready for change, then let's get back to you lovely, it's time...
Choose your pathway of support (we'll explore these on our call)
1 month of support (online life and wellbeing coaching that get’s you moving forward, now)
- 1X 90 minute coaching session
- 4 weeks of unlimited WhatsApp support where you can share reflections, explore blocks and challenges, celebrate break throughs and wins, play with tools and ideas, and build momentum through deep support and gentle accountability. (WhatsApp office hours 10-3 Tues-Thurs)
- Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with.
3 months of support (online life and wellbeing coaching that put's you back in the driving seat of your life)
- 1x 90 minute deep dive coaching session
- 6x 60 minute coaching sessions (to be taken over 12 weeks)
- Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
- Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with.
6 months of support (online life and wellbeing coaching that put's you back in the driving seat of your life)
- 1x 90 minute deep dive coaching session
- 12x 60 minute coaching sessions (to be taken over 24 weeks)
- Unlimited Whatsapp support for the duration of our time together so that you can share reflections, explore blocks and challenges, celebrate break throughs and wins, and shape the focus of our work as your experiences and learnings unfold. (Available for response during my Whatsapp office hours: 10-3 Tues-Thurs).
- Personalised recommendations to help support your independent exploration, think: exercises, reading suggestions, tools to try and reflective prompts to play with.
Meet your coach
Hi I'm Amy,
Holistic life and wellbeing coach. I bring with me over a decade's worth of experience working in the world of wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations.
I have also walked (and continue to walk-I believe it's a life long practice for living) the path you're on right now. I have moved beyond 10 years of anxiety, radically changed the state of my nervous system and am gently returning to myself and my authority through the teacher of chronic health issues. I deeply understand what it is do this work, and I'm with you every step of the way.
I combine both evidence based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you truly want to live.
To learn more about me and my work, visit my website: www.letsgetbacktoyou.co.uk
What to Expect from our discovery call...
Remember, there's no obligation to continue beyond this consultation—this is simply an opportunity for us to get to know each other and see if we're a good fit.
I can't wait to meet you.
Amy
Testimonials
"Amy is one of the most gentle and non-judgemental people I’ve ever met. She created a safe, calm space where I felt truly supported. Her encouragement was steady and kind — like having a personal cheerleader who genuinely believes in you.
I loved that she let me go at my own pace and never rushed the process. She also gave me practical tools that actually helped in real life. If you’re looking for someone patient, insightful, and truly supportive, I can’t recommend Amy enough."
- Chloe
"My experience has been really positive! Amy not only creates a safe space to explore life’s challenges but works with you to find ways to approach these with confidence.I feel the sessions are non judgemental and therefore I feel extremely comfortable to discuss any issue and always come away a lot lighter knowing I’m gaining knowledge each time. I love how adaptable and supportive Amy has been - especially with a couple of crisis situations I faced during the course. For this I am truly grateful.
Reflecting on how the work is helping me, I can see a massive difference in my confidence and reduced anxiety. I feel I have come a long way since our first coaching session and I have noticed a real difference in how my confidence has grown to face info situations head on rather than run away. I have learnt different ways of approaching challenges but also the mind and body connection. I continue to enjoy my sessions and I 100% recommend Amy for life coach sessions. What are you waiting for? Take action and you’ll see the results 😊 "
- Anonymous
I sought life coaching this year after turning 40. I was feeling the need to be more intentional in how I approach life. Rather than just going through the motions, I wanted to discover how to get my energy back, how to find more joy in the day to day and how to raise my two children in an increasingly complicated world.
Amy supported me at every step of the way, always asking the right questions, giving me micro tools to try that were easy to implement in my busy life and adjusting each session according to what was going on at that time. She was available for me to email or voice note in between sessions and was happy to be adaptable when I went through an unexpected crisis at work.
I left each session feeling energised, with more clarity and most importantly the ability to gain perspective and direction on things. I felt a huge shift in some areas of my life that had been holding me back, and I have continued to use the tools Amy has given me in my daily life. I am so thankful for Amy’s support this year and will for sure be returning for her wisdom, intuition and coaching at other stages of life. She strikes the right balance of empathy and compassion with practicality and action. Thank you Amy!"
- Laura
"I don't know if you know this but I think you have super powers...
I have thought through so much stuff the last couple of weeks and have different perspectives on things. I've been feeling a bit stuck the last couple of months, and then after one convo with you I feel like things are shifting in a better direction."
- C
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