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From scattered and uncertain to fully aligned and intentional across values, relationships, strengths, and boundaries. I help midlife professionals who feel disconnected and out of sync with their life and goals gain clarity, realign with their values and strengths, and take confident action so they can thrive in each season of life.
Duration & Structure:
6 sessions (50 minutes each)
Each person is unique and all the work we do together will be a partnership to adapt the framework to your situation and circumstances. Our first session will give time for orientation and exploration.
The following sessions will be based on the Life Compass framework according to your personal identified needs and focus.
6 sessions (50 minutes each)
Each person is unique and all the work we do together will be a partnership to adapt the framework to your situation and circumstances. Our first session will give time for orientation and exploration.
The following sessions will be based on the Life Compass framework according to your personal identified needs and focus.
My signature Align & Thrive Life Compass framework developed together with my colleague Alex Blakeson, combines real-life experience, cultural perspective, and practical tools to support clarity, alignment, and lasting change.
This is a personalised coaching journey, typically over six 50-minute sessions, adapted to your unique circumstances.
Our first session focuses on orientation and exploration.
The Align and Thrive Life Compass framework
- North — Values & Direction
Pause and reconnect with what truly matters: your values, principles, and non-negotiables. - South — Belonging & Support
Build your “village.” Explore relationships, belonging, community, connection, and the support systems you need to thrive. - East — Vitality & Strengths
Map strengths, energy, and resources. Create practical habits and routines for growth and wellbeing. - West — Sustainability & Pace
Find a sustainable rhythm — Make room for the whole of life for the long haul, starting with every day and week. - Integration & Action
We bring everything together, considering life stage, culture, and current circumstances, and translate insight into action.
In between sessions you will receive practical tools, reflection exercises and journaling prompts to help you prepare for or continue the work done during the sessions.
Outcome: By the end this coaching package you will have, or at least have made good progress towards:
- Clear, written values and purpose statement.
- Understanding of your relationships and support systems.
- Inventory of strengths, what gives and what takes your energy and identification of missing resources.
- Actionable steps that keep you aligned and thriving for the long haul.
- A personalised Life Compass.
- Confidence and clarity to take next steps in personal and professional life.
I get it—everyone's situation has unique factors. That's exactly why my approach is personalised to YOU. I've worked with clients in facing major transition such as moving to a new country or culture, the death of a loved one, health issues, job loss as well as a sense of something being off, loss of work- or life-satisfaction and while the details differ, the core process is similar.
The best way to know if it's right for your situation is to book a free call where we can talk through your specific circumstances.
Price
€840
OR
4 payments of €210 (monthly)
By booking this package, you agree to these Terms and Conditions
This package includes
- 6 x 50 min appointments
- Practical tools, reflection exercises and journaling prompts
- Access to the Align and Thrive Life Compass Framework