This session is designed for those who have worked with me before and want to touch base, get back on track after a wobble or make sure you're still where you need to be. 

The 60-Minute Breakthrough Session is also helpful for clients dealing with a particular problem or worry. Whether you're a bit stuck on how to move forward, are unsure of whether your current plan is working for you or you have fallen off track, or just have a few practical questions, this focused session will help you move forward with clarity and purpose. 

After our powerful hour together, you'll have a clear understanding of what's really keeping you stuck and how to move forward. 

We'll develop powerful strategies customized for your specific challenges, and you'll leave with an action plan for the future. You'll gain renewed confidence and motivation to move forward, plus absolute clarity on your next best steps. 

This session goes deep into what's blocking you. Together, we'll review your current situation and specific goals, getting to the heart of what matters most to you. 

We'll identify key obstacles and opportunities, then develop practical solutions you can implement immediately. You'll leave the session feeling energized and equipped with everything you need to continue on your journey towards recovery and healing your relationship with food. 

Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. 

I suggest having a notebook handy for capturing your insights and action items. This will help you retain and act on the breakthroughs we create together. 

Ready for change? Click “book now” to choose a time that works best for you. 

The appointment will be delivered online. This can also be delivered by phone if you prefer and I have seen you before.