Plateaus will test the will and commitment of the strongest of individuals. They can be very hard to face down. I know it felt like that whenever I hit a couple of my big ones. The frustration of wondering why the scale won't move.
Over the course of my weight loss I came up with a troubleshooting strategy for breaking through plateaus.
In this coaching program I will teach you my plateau busting strategy and coach you through the process of implementing it.