A one-hour, one-on-one session with me, over Zoom. You bring what you're working on, we look at it together, and you leave with a clear next move. That's the whole thing — no program to enroll in, no package to commit to. One focused hour.
What I help with
People come for all kinds of reasons, and often more than one at once:
- Losing a significant amount of weight, including 100 pounds or more
- Building a lifestyle that actually sticks
- Emotional eating — when food is tangled up with how you feel, whether or not the scale is moving
- Food cravings that feel bigger than your willpower
- Managing your weight through a life transition — a new job, a new baby, an injury, getting older
- Using a GLP-1 alongside real lifestyle change, so the habits are there when you need them
- Coming off a GLP-1 without regaining the weight
- Life coaching that goes beyond the scale, when that's what you actually need
How I work
Every session is built around you, but these are the tools I reach for:
- Calorie awareness and flexible tracking
- A modified approach to intuitive eating
- Food craving work
- Belief and mindset reframing — looking at the stories underneath the behavior
- Habit and lifestyle design
I'm a coach, not a clinician. My approach comes from experience and years of doing this work, not a clinical manual — and for a lot of people, that's exactly what they're after.
Who I work with
Everyone's welcome here. I'm LGBT friendly, religiously neutral, and there's no judgment about where you're starting from or how you got there. You don't have to have it together before you show up.
How a session goes
Think of it like a therapy session. Some people come once, get clear, leave with a plan, and run with it on their own. Others realize on the call that what they really want is someone in their corner for a while — and if that's you, we can talk about it. No pressure to be either. We'll figure out what you actually need as we go.
If you're dealing with something clinical — a diagnosed eating disorder, for instance — I'll tell you honestly and help you find the right support. Coaching works alongside that kind of care, not in place of it. Same with a GLP-1: the medication side stays between you and your doctor. I handle the part the medication can't.
If you're dealing with something clinical — a diagnosed eating disorder, for instance — I'll tell you honestly and help you find the right support. Coaching works alongside that kind of care, not in place of it. Same with a GLP-1: the medication side stays between you and your doctor. I handle the part the medication can't.
The details
- One 60-minute session, one-on-one with me, over Zoom
- $175
- A recording is available on request, so you can revisit anything we covered
- Come ready to talk through what you're working on, what you've tried, and where you're stuck
Price
$175
This package includes
- 1 x 60 min Consultation
- Zoom recording of session - Client must request a recorded